How should women beautify their legs? Because long, tight and slim legs are what every woman wants. But not every woman can have legs like those of a runway model. So, are you also entangled by thick and fat legs? Let's fight for everyone today! Let's have a look.

It is very helpful for legs to often eat grains, because grains contain rich nutrients needed for legs. Seaweed contains a lot of minerals, such as vitamin A, B1, B2 and cellulose. Eating it often can not only slim legs, but also regulate the balance of body fluid.

Linoleic acid in sesame is also a good thing for legs, because it can remove cholesterol from blood vessel walls. Bananas, papayas, apples and red beans are all helpful for legs, so I remind you to choose food carefully.

Women who often stand tend to have tighter leg muscles. First, close their feet, keep their backs straight, and then stand on tiptoe for tens of seconds to achieve the effect of beautiful legs, but we must insist. Standing on one leg is also a good way to beautify your legs. Lift your foot and move it in circles for 10 times, then repeat the previous action with the other foot. This kind of standing on one leg is very helpful for thin calves. Xiao Bian suggested that you should sit for an hour every day to lose weight by standing. In this way, your legs will soon be near you.

The skin on the legs should not only be firm and thin, but also have moist and shiny skin to set off. There are many leg beauty creams and leg slimming creams on the market. Xiao Bian suggested that after taking a bath, you can use leg beauty cream to massage the legs, not only to give the skin of the legs full moisturizing effect, but also to make the blood circulation of the legs faster and prevent fat accumulation.