Let you easily lose slim legs
Many girls are disgusted with their bad legs and dare not wear their favorite skirts and shorts in the hot summer. Today, Xiao Bian will recommend some massage methods for you, so that you can easily slim slim legs, stay away from the small thick legs, and learn together!
Slightly bend your knees with your feet on the ground. Use the thumb and index finger of both hands to gently hold the legs from the left and right sides, and then slowly massage the ankle upward until the leg feels slightly sore, and then change the other leg to practice the above exercise. This simple massage can make it more slim to achieve the effect of weight loss.
Open your legs slightly, bend your knees slightly and land on the ground. Hold the ankles with both hands, gently push and rub the legs with both hands from bottom to top, and practice the above movement with the other leg after a while. This exercise can relax the legs, which can also accelerate the combustion of leg fat, making it slender, so as to achieve the effect of thin legs.
Bend your knees and feet to the ground, and wrap your hands around your legs. Use the strength of the palm to press with the finger pulp from bottom to top. When the leg muscles feel sore and the skin is slightly red, you can change another leg to practice the above exercise. This exercise can promote the blood circulation of the legs, keep them away from the trouble of fat, and easily slim the legs.
Use the strength of the waist to bend the body downward, while alternately slapping the legs with both hands up and down to relax the leg muscles, which can also quickly disintegrate the fat stored in the legs. Often slapping the legs in this way can keep them away from the trouble of fat, and easily slim out of the slim curve, so as to achieve the effect of weight loss.
Place your legs flat on the bed, clench your hands, use the strength of your arms to align the joints of your index fingers with your ankles, and press gently from both sides of your legs. When pressing, feel a slight pain in the leg. Practice the above exercise with both legs alternately until they are slightly red. This exercise can accelerate the burning of leg fat and make it more attractive, so as to achieve the thin leg effect.
Bring your legs together, bend your knees slightly, and land your feet on the ground. Use the joints of the index finger to gently press the acupoints on the legs, and practice the above movements with the legs alternately. This simple massage has the function of detoxification. It can not only smooth the blood circulation of the legs, but also restore the vitality of the legs, so that you can easily have slender legs.
