When buying shoes at ordinary times, you should choose a pair of wide last shoes that allow enough space for toes to move, so as to reduce the pressure caused by the shoes on the toes. In addition, standard shoes with correct arch design have strong shock absorption and decompression effects. How to prevent big foot bones in life?

It is also an important consideration to prevent the big foot bone from allowing the whole body weight borne by your foot to be evenly distributed on the sole of the foot when walking, so that it will not compress the toes due to improper distribution, causing inflammation and relaxation of ligaments. Therefore, if you walk with inappropriate shoes for a long time, it is easy to cause thumb valgus and cause inflammation and pain. Wearing pointed witch shoes, thick soled high-heeled shoes and shoes with high heels, which are popular in the market at present, the probability of large foot bones is higher than that of ordinary people.

For those with mild symptoms, at the initial stage, only need to change to wear shoes and slippers with wide head, or by soaking in warm water and wearing arched pads or changing to wear shoes with support design in the center of the foot palm to relieve the pressure of putting the center of gravity on the front toe when standing and walking, so as to reduce the burden on the toes, and then use the big toe and hallux valgus correction aids for correction, It can temporarily relieve the pain and limit the further deterioration of toe cysts.

Long term use of hallux valgus orthotics can be improved. If the symptoms are quite serious, and the pain is unbearable, which has affected daily life, it is necessary to consider the use of surgery and professional tailor-made corrective shoe arch pad to reduce pain and discomfort, so as to achieve bone reconstruction and soft tissue balance. However, complications such as wound inflammation, foot swelling, or hallux valgus may occur after surgery, so detailed evaluation is still required.

How can we prevent big foot bones? At present, there is still no final conclusion on what is a good treatment method. It is suggested that those who have doubts about the symptoms of hallux valgus should first go to a professional foot diagnostic equipment unit for a thorough foot examination to select * an appropriate treatment method, and consider and select a good way to improve the treatment according to the patient's pain location and the degree of deformity.

The main measure to prevent hallux valgus is to avoid wearing pointed high-heeled leather shoes for a long time. Shoes with wide front and no high-heeled shoes should be used as far as possible on weekdays, especially when exercising or walking for a long distance.

If you must wear high-heeled shoes in some work or occasions, you should often soak your feet with hot water after going home to relieve the soft tissue spasm. If you have to wear high-heeled shoes at work, you should also choose shoes with heels no more than 4cm. If you want to know more good methods, you can click online consultation.