Endocrine is the regulator of human physiological function, which plays a role in the human body by secreting hormones. Endocrine is very important to women. Endocrine disorders can cause various discomfort to the human body and many diseases. How do women regulate endocrine?

1、 Soya bean is naturally a good friend of women

Soybean and soybean products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

2、 Don't stay up late if you can

Lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal work and rest not only get old very quickly, but also suffer serious health damage. So try not to stay up late if you can! People who sleep for 4 hours or less every night may have problems in carbohydrate processing.

To improve the quality of sleep, you can exercise 2 to 3 hours before going to bed to keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.

3、 Women can't live without red dates

For men, unless it is a case of massive blood loss, the blood supply system in their bodies is normally in a slightly closed state, and there is no need to deliberately supplement blood unless anemia; However, women are different. Because women's physique is yin, and blood loss occurs every month, a woman with deficiency of qi and blood will have cold hands and feet, dysmenorrhea, and it is impossible to have normal endocrine. It can be said that almost 80% of female diseases are caused by deficiency of qi and blood.

And red dates are 'hundred fruits', a natural blood tonic artifact, and there is a folk saying that "three dates a day will make a beautiful face never grow old". Women and red dates should be born girlfriends, and should not be separated from each other all their lives. You can prepare some red dates as snacks everyday, and you can also cook the eight treasures nourishing porridge handed down by traditional Chinese medicine——

Several red dates, black beans, black sesame, red beans, black rice, medlar, yam, oats, each a small handful, are boiled into cereal. These eight ingredients are all good friends of women. The power of symbiosis is great. Taking them for a long time can nourish qi and blood, beauty, strengthen the body and regulate endocrine. This is a magic traditional diet recipe. It is worth collecting by millions of women.

4、 I love taking baths

Bathing is one of the simple ways to maintain the balance of body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes and then take a bath. Repeat it three times, and you will consume a lot of energy unconsciously. The effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old cutin and keep skin smooth and delicate.

However, people with poor heart are not suitable for taking hot baths frequently. Try the traditional health care prescription - hot water feet soaking, which can dilate the microvessels of the feet, promote the blood circulation of the whole body, and achieve the goal of fitness at the same time.

5、 Get a massage anytime, anywhere

Whether the lymph and blood circulation in the body are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of body wastes. Massaging from the extremities towards the heart can promote the flow of lymph and blood, make the metabolism of muscle more vigorous, provide more nutrients for cells to promote metabolism and oxygen to help fat burning, and accelerate the discharge of waste. Massage while watching TV every day. It's easy to get healthier

6、 Donate blood when you are healthy

Blood donation is not only a good social morality, but also can greatly promote the ability of self metabolism, which will not damage health. Regular blood donation is one of the ways to maintain health.

7、 Eat less fast food and stay away from toxins

What fast food gives women is the high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate the excessive secretion of estrogen. Steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and body toxins will also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to contain microwave food, because it is easy to overflow toxic substances.

8、 333 rule

Aerobic exercise can improve body energy at least three times a week, 30 minutes each time, and 130 beats per minute after exercise. Aerobic exercise can help health. Don't underestimate the amount of exercise in just 30 minutes. In addition to helping to consume calories and reduce weight, it can also bring oxygen to all parts of the body, improve the metabolic rate, and effectively burn fat. The effect will last for several hours.

Get rid of the excuse of not having time to exercise! Take advantage of the rest time after lunch every day to walk around the company at a uniform speed. You don't have to sweat all over to improve metabolism, help digestion and prevent constipation.