It is said that beauty depends on sleeping, so beauty sleep is very important for our female friends. But do you know how to sleep beauty sleep? What are the misunderstandings of beauty sleep? Let's have a look.
1. Don't drink before going to bed
With the change of lifestyle, young women today have a rich nightlife, especially some professional women who have more social intercourse and often fall asleep with a slight intoxication. According to medical research, it is easy to suffocate after drinking alcohol before going to bed, generally about twice a night, and suffocation lasts about 10 minutes each time. For a long time, people are prone to heart disease, hypertension and other diseases.
2. Don't get angry before going to bed
Anger and anger before sleep will make people's heart beat faster, breathing faster, and thinking in a myriad of ways, making it difficult to fall asleep.
3. Don't eat well before going to bed
If you overeat before going to bed, your stomach and intestines should speed up digestion. The stomach full of food will constantly stimulate your brain. When the brain is excited, people cannot fall asleep safely. As the traditional Chinese medicine says, "If the stomach is not in harmony, you will feel restless".
4. Sleeping without suspenders
Some people sleep with their shoulders exposed outside the quilt, but they do not know that the cold weather in winter is easy to invade the shoulder joints of the human body, resulting in the stagnation of qi and blood in the local meridians and bones, which is not easy to circulate, causing rheumatism, arthritis, joint soreness and pain. Affected by wind cold, it is also easy to cause colds, runny nose, poor breathing, dizziness and headache.
Good time for beauty sleep:
The body detoxifies regularly, and lack of sleep will disturb the whole detoxification process. From the perspective of body detoxification schedule, 21:00~23:00 is the detoxification of the immune system; From 23:00 to 1:00 in the morning, the liver detoxification should be carried out in deep sleep; From 1:00 to 3:00 in the morning, the large intestine is detoxified; 7:00~9:00 am is the time for the small intestine to absorb a lot of nutrition. Sleep can be arranged according to different detoxification steps, and beauty can be achieved during sleep.
