How much is the burden of measuring the body?

1. The lower limbs are fat and edematous, and the legs are prone to fatigue and soreness.

2. Loss of appetite and indigestion.

3. Cannot defecate every day or has constipation.

4. The face is dark, lacking luster, and yellow.

5. Gently touch the outer circle of the whole cheek with both hands, and feel rough or small lumps; There is a blister phenomenon, whelks do not heal after a long time.

6. Eyes are puffy and have dark circles.

7. The mouth is full of breath.

8. Poor sleep quality, dreamy or easy to wake up.

9. High mental pressure, often feeling anxious.

In line with items 1 - 3: the body is still relatively relaxed, so we only need to adjust our work and rest and carry out some simple detoxification methods on weekdays.

In line with item 4-6: the body is already at the critical point of bearing weight, and needs to be recuperated as soon as possible.

More than 6 items: the body is already feeling overwhelmed and very tired. Of course, you should start from all directions, and then "clean up" quickly.

Simple cleaning - quick conditioning anytime, anywhere

If you just occasionally have bad sleep, get up early and your legs are swollen, or you are upset, you can easily shake off such a small burden on your body with a little thought. A simple smell of essential oil can metabolize toxins in the body.

Use lemonade to dispel edema: when you get up every day, immediately drink a cup of hot water with fresh lemon slices. It is a good detoxification water and a good acid-base balance water, which can quickly alleviate the body edema.

Smell the essential oil to help detoxify: when people are angry, the breath is even "toxic". Smelling the appropriate essential oil can quickly adjust your mood. When you are excited, drop 3 to 4 drops of pure sandalwood essential oil onto a handkerchief or facial tissue, and take 3 deep breaths.

Comfort foot bath stimulates circulation: if you feel your legs are heavy and swollen recently, a simple foot bath can easily eliminate it.

Method: Drop 6 drops of favorite essential oil into a hot water basin and soak for 15 minutes. For edema, the excellent formula of 2 drops of juniper+2 drops of cypress+2 drops of rosemary is especially recommended.

Intermediate cleaning - make a horse and chicken for the stomach

If the body's intestines and stomach send out uncomfortable signals, we should spend more time. Because of its small molecule, aromatic essential oil will be absorbed by the skin and participate in blood circulation, which will directly affect the blood vessels and lymph nodes. Therefore, it is suitable for "massage" of the intestines and stomach.

Small formula for soothing the intestines and stomach: You can mix some massage oil, and then massage the abdomen in a clockwise direction. The massage oil will take effect quickly. The ratio of essential oil to carrier oil is 2%, that is, 100ml of carrier oil is dropped into 2ml of pure essential oil.

Gastric distention: 2 drops of cinnamon+2 drops of ginger+1 drop of rosemary

Constipation: 2 drops of cinnamon+2 drops of ginger+1 drop of orange

Essential Oil Mouthwash Refreshing Breath: Mouthwash made of aromatic essential oil can keep breath fresh for a long time, and can also drive away mouth ulcers caused by excessive fire in the body.

Methods: Add 3 drops of essential oil in 100ml pure water. When gargling, keep the mouthwash in the mouth for at least 10 seconds, then spit it out until the whole cup of water is used up. You can choose bergamot, lavender and peppermint for breath clearing. To remove oral ulcer, choose lemon or peppermint.

Deep cleaning - double purification of body and mind

Fragrant essential oil is a precious natural energy given to women by God. If used properly, it is also a safe natural essence. If it becomes a habit to use essential oil regularly to make a comprehensive clearance for the body, it can gradually restore the body and mind to a good state from inside to outside.

Aromatic essential oil detoxification bath: bathing can be said to be a comfortable and pleasant way to purify the body. Once or twice a week, it will accelerate the metabolism of the body and completely eliminate toxins. The moment I got up, the feeling of crispness almost seeped into the bones.

Method: The water temperature should be controlled at about 38 ℃, 8~10 drops should be dropped, and it should be soaked for 20 minutes.

Lemon essential oil: It is a particularly good essential oil with the effect of purifying blood.

Juniper essential oil: it can dispel body edema and stagnant body fluid, which is conducive to weight loss.

Full body massage to completely relax: When the body feels sore and can not be relieved, you can use essential oil for full body massage** It should be noted that the upper body massage ends at the armpit and the lower body massage ends at the groin.

Muscle ache: 2 drops of German citrus+2 drops of ginger+1 drop of lavender

Back pain, low back pain: 2 drops of Roman citrus+2 drops of sandalwood+1 drop of geranium.