Many MM have this problem. They have a lot of belly fat, and the whole person looks fatter. I recommend eight effective methods to reduce your tummy, so that you can quickly shrink your tummy, say goodbye to bucket waist, and easily become a sexy little waist master!

Drink honey water to help defecate

Among many weight loss methods, you may not know honey weight loss method. Honey, rich in fructose, fructose itself has a very good effect of soothing the intestines and catharsis.

As long as 50 grams of fructose is consumed every day and a sufficient amount of water - 1000 milliliters is drunk, the human body can maintain sufficient water, which can help defecate. Then fat will not accumulate in the abdomen, and the effect of abdominal contraction can be achieved. It is generally recommended to use 950cc of water to mix 50cc of honey, and stick to eating every day. The effect is extremely good.

Abdominal massage

Massage can reduce weight? Basically, abdominal massage is effective in reducing weight, which can promote defecation, but it is not random massage, but according to what nutritionists say, it is necessary to massage clockwise in the direction of intestinal peristalsis, ten times at a time, and strengthen the three corners of the lower left corner, the upper right corner and the lower left corner of the navel, because these are the positions where the large intestine bends. Massage the abdomen ten times before going to bed every day, which can help defecate and achieve the effect of abdominal contraction.

Drinking yogurt

Can Yogurt Lose Weight? Cold drinks will stimulate people with sensitive stomachs to be more excited. Some people will have diarrhea after drinking. This is because probiotics that can help digestion in probiotic yoghurt ferment in the cellulose in the intestine, and the organic acid generated will promote intestinal motility.

Yogurt can promote digestion and defecate, so as to achieve the effect of abdominal contraction. However, the disadvantage of yogurt drinks is that drinking too much will lead to a large intake of sugar, and it is easy to get fat. Drinking a cup of yogurt every day can let the body absorb enough probiotics. You can also use DIY yoghurt to better control the sugar content, or choose yoghurt fermented with soybeans to avoid excessive sugar intake.