In summer, if you want to enjoy the sunshine and worry about getting sunburnt every minute, what can you do? See if these tips can help you?
Choose sunscreen
The UV intensity is different in different environments. The radiation will be weaker indoors, stronger outdoors, and stronger by the seaside. There are different sunscreen values on sunscreen, so you should choose the appropriate sunscreen according to your actual situation.
Timely apply
The absorption of sunscreen and the like takes a certain time. Don't think it's OK to apply it. You should apply it half an hour before going out, so as to prevent the sun more effectively.
Sun umbrella and hat
Take a sunshade or hat when you go out to protect your skin and reduce ultraviolet radiation.
Sunscreen clothing
Don't worry about the beauty of summer. There are many styles of sun protection clothes. It is also proper to wear them directly as clothes. Of course, sunbathing at the seaside is indispensable.
Food sunscreen
Do you know which foods can help prevent sunscreen? Vitamin C is a very useful treasure for women's skin. It is indispensable for daily skin care. You can eat more watermelons, lemons, strawberries, tomatoes, etc., which are rich in vitamin C.
recovery after sunburn
Sun protection is the main thing, but no matter how tight the sun protection is, there may be some omissions. Then, repair after sun exposure can make up for minor omissions in sun protection in a timely manner. These sunscreen masks are also good choices. Remember to drink more water at ordinary times.
