Why is it that after using a lot of cosmetics, the skin has not improved at all? After using facial mask, the skin looks white and tender, but when I get up the next day, it returns to the previous dark yellow, dry, coarse pores, and acne, wrinkles, eye bags, and dark circles under the eyes keep crawling up the face. It's really annoying. Are those cosmetics useless at all?

If you also have these problems, you may suffer from the deficiency of qi and blood just like more than 90% of women.

1. Look at your eyes

In fact, looking at the eyes is to see the color of the whites of the eyes. As the saying goes, "old pearls are yellow", it actually means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates that you are short of blood. The eyes can be opened wide at any time, indicating that the life is sufficient; On the contrary, bags under the eyes, wrinkles under the eyes, dark circles under the eyes and heavy eyelids all represent insufficient blood.

2. Look at the skin

The skin is white and pink, shiny, elastic, wrinkle free and spotless, which means that the blood is sufficient. On the contrary, the skin is rough, lusterless, dark, yellow, white, blue, red, and long spots all represent poor health and insufficient blood.

3. Look at your hair

The dark, thick and soft hair represents sufficient blood. Dry hair, hair loss, yellow hair, white hair, and split hair are all insufficient blood.

4. Look at your ears

It mainly depends on color, spot and pain. If it is light pink, shiny, spotless, wrinkle free, and full, it means that the blood is sufficient. Dim and lusterless means that life has decreased. If the ear is atrophied, dry, spotted, and wrinkled, it represents the exhaustion of life. You should pay attention to it.

5. Look at the palm

If the hand is warm all the year round, it means that the person has sufficient blood. If the palm is hot or sweats or the hand is cold, it means that the person has insufficient blood. The flat, weak or thin fingertips of the fingers indicate insufficient blood, while the full belly of the fingers and the elastic flesh of the fingers indicate sufficient blood.

6. Watching sleep

If an adult falls asleep quickly, sleeps deeply, breathes evenly, and wakes up naturally when he sleeps like a child, it means that he has enough qi and blood; People who have difficulty falling asleep, are easily shocked and awakened, urinate at night, breathe heavily or snore are all suffering from blood loss.

7. Watching sports

If chest tightness, shortness of breath and fatigue are difficult to recover during exercise, the blood will be insufficient, and those who are energetic and relaxed after exercise will be fine.

8. Look at your nails

If there is no half moon on the finger or only half moon on the thumb, it means that the body is cold, poor in circulation, and insufficient in qi and blood, so that the blood cannot reach the end of the finger.