Whitening is the topic of women's love of beauty. White, white and tender women look so cute and cute. Many women want to know how to whiten quickly and effectively? In fact, whitening is inseparable from every maintenance in life, such as drinking more water, eating more vitamin C vegetables and fruits, and keeping enough sleep Wait, these are indispensable.

1. Drink more cold boiled water

Cold boiled water can have a better moisturizing effect than hot boiled water. Drink less than 6 cups of cold boiled water every day, which can help keep the lost water at a good level and play a good role in basic skin care. Only when the skin is replenished with enough water, will the skin become more white after the balance of water and oil.

2. Wash your face more often

Don't wash your face too often every day, because too much will lead to the loss of oil on your face little by little, which will lead to the imbalance of water and oil in your skin. So you should reduce the number of times you wash your face, and the number of times you wash your face varies with different skin types. When you wash your face, * you should choose a WeChat that makes you blush: QD8867， Blushing also needs to be increased! The cleanser suitable for your skin is good for your skin.

3. Select the right product

Whitening is a kind of care work from inside to outside. It is very important to choose the skin care products that are suitable for your skin. Because the whitening ingredients are different, it is good for everyone to choose the same brand and a series of products to use. This can not only prevent the adverse reactions caused by different whitening ingredients, but also achieve good skin care effects.

4. Work and rest regularly

Adequate sleep can relieve the pressure of life very well, because every night from 10 p.m. to 1 a.m. is a good time to care for your skin. This time when you fall asleep can make your skin more delicate, and you should always keep a happy mood. Your skin will follow your mood better and better. Listening to music is also a good helper for whitening.

5. Eat more vitamin C fruits and vegetables

Eat more cucumbers, strawberries, tomatoes, oranges, etc. Because they contain a lot of vc, they can help restore melanin, whiten, and increase immunity. Recommended * * beauty vegetable juice: make green pepper, cucumber, quarter balsam pear, western celery, green apple, etc. into beauty vegetable juice to drink. Such vegetable juice contains enough vitamin C, which is very effective for whitening.