What should men do to alleviate hair loss?
Hair loss is a common problem for many men, and for men with severe hair loss, it is obvious that hair loss can be seen everywhere in the home, and even there may be signs of baldness What should men do to alleviate hair loss What about?
1. Don't surf the Internet for a long time
Too much online gaming is also one of the factors that cause male hair loss to become younger. The longer the average daily use of computers, the easier it is for men to lose hair, which is related to nervousness. Playing games online for a long time will keep the central nervous system in a state of tension, which will lead to autonomic nerve disorder, skin vascular contraction dysfunction, local scalp vascular contraction, and reduced blood supply, which will lead to malnutrition of hair follicles and hair loss.
2. Keep an optimistic attitude
Modern people often suffer from hair loss due to high work pressure, intense learning, excessive brain use, and ease of happiness and sadness. People who use their brains excessively or are often preoccupied, upset or nervous when encountering something, which greatly stimulates the brain and sometimes affects the supply and growth of hair nutrition.
3. Supplemental nutrition
Men with hair loss need more nutrition. They can eat more minerals and vitamins containing calcium, iron, zinc, and foods containing protein, such as soybeans, fish, lean meat, eggs, and seaweeds, shellfish, and vitamin B2, which are rich in trace elements B6 asparagus, spinach, pig liver, bananas, etc. are good for protecting hair, delaying aging, and also conducive to the normal growth of hair.
4. Moderate shampoo
Shampoo too often or too little is not good, the more appropriate time is two to three times a week, the temperature of shampoo should be about 40 degrees; Massage the scalp gently when washing hair, which can not only clean the scalp, but also promote the blood circulation of the scalp; Shampoo should be non irritating. After washing, the hair should be dried naturally. If you use a hair dryer, you should pay attention to that the temperature of the wind should not be too high. Overheating the wind will damage hair tissue and scalp.
Through the above explanation, do you have an answer to "what should men do to alleviate hair loss?"? Alibang hereby reminds the beauty lovers that they must choose a formal and qualified plastic surgery institution and a responsible plastic surgeon when choosing plastic surgery. At the same time, they should make preparations before and after the surgery, so that the plastic surgery can achieve good results. If you have any questions, you can directly consult our plastic surgery consultants online, and they will give you professional and detailed answers.
