O How to judge leg shape? Many people are more concerned about their overall temperament and image. In recent years, people have paid special attention to their body proportions, especially the leg shape. Most people like white straight legs, but some people have O-shaped legs due to their daily habits and congenital reasons. The following are two effective methods for correcting and preventing O-shaped legs.
1、 O How to judge the leg shape?
O In fact, from the front, the femur and tibia will show an "O" shape, that is, the clinically commonly referred to as the "compass leg", that is, two ankles meet in the process of standing straight, but the two knees cannot be close to each other.
In daily life, you can test yourself in front of a mirror. For example, if you stand in a relaxed posture, your knees can't approach naturally, which means that it belongs to the "O" leg.
If you are not clear, you can go to a professional hospital and have a test under the guidance of a doctor.
2、 O How to correct the leg
In fact, there are many ways to form toe legs. Generally speaking, people who are not too serious can wear corrective braces. For severe patients, surgical correction can be adopted.
1. Wear correction brace
If you are a minor, the leg shape of the O-shaped leg is not very serious, you can wear a corrective bracket, and wear it for a long time to achieve the effect of correcting the leg shape. The main reason is that minors are at a certain stage of physical development, so their bones are relatively soft, and they also have a certain effect in the correction. The correction speed will be relatively fast.
2. Surgical correction
If you are not a minor, but already an adult, and the O-leg is serious, this condition can only be corrected by surgery. Because adult bones are fully developed and relatively hard, the correction equipment can not be effectively corrected and can only be improved through surgical intervention.
3、 How to prevent O leg?
In daily life, we must pay attention to adjusting our poor standing posture, because long-term bad posture will lead to the phenomenon of "O" legs, so we should correct our walking posture and focus on the inside of the legs.
Second, in daily life, we should pay attention to avoiding cross legged or cross legged sitting posture, and also not kneeling down, which will lead to the phenomenon of "O" leg.
At the same time, we should pay attention to easing the inner thigh muscles, massaging the muscles properly, stretching the outer hip muscles, and lifting the lateral position properly, which can correct the O leg and prevent the O leg.
4、 O What harm do legs do to yourself?
First of all, when you have symptoms of O-shaped legs, it will affect the beauty of the whole body. Especially for some people with moderate O-shaped legs, the visual effect will be ugly, and the legs will become shorter, 2 cm in length.
In addition, in this case, premature arthritis and general discomfort are likely to occur. Due to the uneven force on the O leg, it is easy to cause patellar softening and friction during the movement.
