The function of hair follicles will gradually decline with age, and the growth speed of some hair follicles will gradually slow down, which will also lead to thinning or whitening of hair in many people. So what food promotes hair follicle growth?

When most people lose hair and grow slowly, they will choose food supplements to make up for it. However, many people do not know the food of food supplements, nor do they know which foods promote hair follicle growth. This article is about food inventory to promote hair follicle growth. Protein and vitamins are essential. Hair loss stars must see~

1、 Food inventory for promoting hair follicle growth

In fact, there are many foods on the market that can promote the growth of hair follicles. As long as some nutrients needed by the human body are obtained through the correct diet, the hair follicle will get the corresponding nutrients, so the growth effect will be better. For example, supplement foods rich in protein and vitamins every day.

1. Protein rich food

In daily life, in order to keep hair follicles healthy, you can eat more protein rich foods in your diet. The nutrition in speaking may lead to the decline of hair follicle function, especially protein food, which is an essential material basis for the human body. In addition, an important part of hair growth is also a large number of protein components. If there is a long-term lack of protein, it will greatly affect the function of hair follicles. Therefore, we must supplement enough protein, such as lean meat, beans and various eggs.

2. Vitamin rich food

In order to effectively promote the growth and healthy growth of hair follicles, you can eat more food rich in vitamins, because vitamins can be collected through a variety of foods, such as long-term supplementation of vitamins a, c, and e, which are conducive to the growth of hair follicles, such as spinach, carrots, tomatoes, and so on. These foods can help hair follicles grow rapidly, and can also supplement vitamins needed by the human body.

Can hair transplantation promote hair follicle growth?

Hair transplantation can also improve hair follicle growth. Hair transplantation is mainly to use some advanced medical devices to extract healthy hair follicles from the back of the head, and implant them into the missing position of the hair after separation, which can promote the growth and growth of hair follicles.

Even for some patients with severe hair loss, good results can be achieved after hair transplantation. Hair can grow normally like normal hair, and will not shrink after surgery.

In addition, supplementing vitamins and protein rich foods in your daily diet will help your hair grow normally.

3、 How to promote hair follicle growth?

In daily life, there are many ways to promote hair follicle ecology. For example, long-term massage can promote scalp hair follicles, and blood circulation can provide proper blood supply, so that new hair can grow at the position of hair follicles.

In addition, in our daily life, we must pay attention to frequent shampoo and care of hair to improve some symptoms of slow hair growth, mainly due to long-term cleaning of the head to prevent hair follicles from clogging or serious bacterial reproduction.

Eat more non irritating shampoo in daily life to prevent serious hair loss or alopecia areata.