The girl's back is standard. Good looking shoulder neck line and back are the premise of your good temperament. So what's a good way to make your back thin? You can also practice right shoulder, but if you train blindly, you may practice the trapezius muscle getting bigger and bigger. If you want to beautify the shoulder, but the neck gets thicker and thicker, it will look ugly. Here is a guide for you to practice your back, and the following will follow the specific back standards for girls.
Back beautification standard for girls
Many people want to practice their thin back, but they often choose the wrong method, but their trapezius muscles are getting bigger and bigger, so they don't look beautiful. Right angle shoulder training is the same method. If you don't choose the right method, you can't blindly imitate others to reach the action point they want. If you want to practice your back, you can't say overnight, but you need to train under the premise of health, Many people don't pay attention. This is just blind training and jumping along with various videos on the network. Of course, you can also see some weight loss effects, but this is not healthy. The key also depends on the position of the joints.
The beautiful and sexy back needs to be triggered from the overall perspective, which looks more straight and curved. It should not only have proper sensuality to show its fullness, but also have two beautiful shoulder blades to set off the personal sense of bones. Specifically, three important conditions are required to show a beautiful back. The first is your own back. If your bones and meat are even, if you are too strong, you are the tiger's back and the bear's waist. If you are too thin, you look like a white bone essence, neither too fat nor too thin.
The back needs to be very smooth, without those acne or scars. The overall appearance is more smooth and delicate, the pores will be thinner, and it does not need too heavy hair. It is the proportion of hips and back, which can set off the small waist, and can also show the lumbar curvature and undulation. The spinal groove is more obvious, and the shoulder bone does not need to be too prominent.
How to practice girls' back beauty?
In daily life, you can stand in front of the horizontal bar, hold the crossbar with your palms forward and lift your calves backward. When the body is crossed, the shoulder needs to be pulled up hard to reach a more ideal height of the chest and crossbar, and then slowly put down. You need to do three groups, each group needs to do 12 times.
When exercising some dumbbells, you need to hold a dumbbell with both hands and do sit ups. The legs should be separated from the hip width. The waist needs to straighten the side of the ribs. The other hand needs to lift the dumbbell and stop slightly. The other hand also needs to do three groups of 12 in each group.
We also need to work hard every day. We need to put our body on the back of our waist and lean back every half hour. When stretching, the movement should be slow and stable.
In addition to the above actions, we also need to pay attention to the diet every day. You can eat more low-fat nutritious food, so that you can absorb more calcium. Osteoporosis may lead to neck fracture or back pain, so you need to extract some calcium to absorb, so that the bones become harder. In food, you can drink more milk, eat more bean products, spinach, chicken breast, etc. Of course, you also need to use a reasonable mix to make these foods. Don't use greasy food. After eating, you may gain fat.
Hot bath or cold compress will relax the muscles of the whole body, relieve back pain, and local hot compress will aggravate muscle swelling and pain. Ice dressing can alleviate pain, but do not let ice directly contact the skin, but it needs to wrap some cotton towels on the back, which can better alleviate the pain and not easily hurt the skin. Of course, we should use these methods to improve some physical problems in a correct way, not operate by ourselves.
