Function and function of collagen

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I believe we all know that collagen occupies a very important proportion in the human body and is a more important substance in the human body. Collagen is one third of most protein in human body. Collagen in skin will gradually lose with age. After the loss of collagen, the whole person will get old, so many people begin to pay attention to the problem of collagen supplementation. However, many people just listen to the propaganda of others and have no in-depth understanding of the function and role of collagen. Next, let's learn more about the role and function of collagen | How to supplement? Tips for slowing down the loss of collagen~

1、 Function and function of collagen

1. Moisturize

Collagen has many functions and effects. First, it can moisturize and whiten the skin.

The main reason is that collagen has a unique triple helix structure, strong water locking ability, and more skin collagen, which can make the skin moist and delicate for a long time, and can usually inhibit the production of melanin, making the skin white.

2. Delay senility

Secondly, it can also restore the elasticity of the skin and delay its own aging. Once collagen enters the skin, it can repair the broken and aged fibrous network. After a period of care and recovery, the skin can be elastic. It can also remove excess free radicals from the body, play an antioxidant role, and reduce skin aging.

3. Tighten skin

In addition, collagen can also make up quickly after entering high-quality layer tissue, first of all, make the skin tight and reduce facial wrinkles. It also plays a vital role in various organs of the human body. If the body is rich in collagen, some organs can also strengthen the organs and protect their visceral functions.

2、 How to supplement collagen?

1. Diet

At present, there are many ways to supplement collagen, such as eating more sea cucumbers, pig feet, chicken feet, goose feet, etc., They are rich in collagen.

2. Injections

However, the fruit that supplements collagen is relatively slow, and collagen can also be filled by injection, which is common in clinical practice.

3. Medicament

In addition, there are many preparations for collagen supplementation in clinic, and some pharmaceutical preparations containing collagen can also be directly supplemented.

However, it should be noted that the collagen selected during the supplementation process must come from a regular manufacturer, and it should also be taken in an appropriate amount according to the doctor's advice, so as not to rush for success.

3、 How to slow down the loss of collagen?

Collagen has many effects on human body. We are all aging creatures, and we are also "production consumption" in our daily life. Everyone's collagen is gradually losing, so we should do a good job in prevention.

First of all, pay attention to sunscreen when going out, because long-term exposure to the sun can easily lead to the loss of skin collagen. In addition, we should also avoid some high fat and high calorie foods, because long-term consumption of fried foods is easy to produce free radicals, accelerate aging, and eliminate collagen.

Only by adjusting diet and doing a good job of sunscreen when going out can we prevent the loss of collagen.