Shanghai Eye Hospital: How to improve eyesight?
With the accelerated pace of modern life and the rapid development of science and technology, more and more people have the problem of vision loss. Heavy work and study tasks, long time staring at electronic equipment, and bad living habits may have a negative impact on eye health. Shanghai Eye Hospital will introduce how to improve your eyesight and whether the New Vision 52 is effective.
Use eye care products correctly
Eye care products are an important aspect of improving vision. First, choose the eye care products that are suitable for you, such as eye drops and eye masks. Especially for people who use eyes for a long time, using eye drops can help alleviate eye fatigue. Secondly, use eye protection products correctly. Follow the doctor's advice when using eye drops, and use the eye mask correctly according to the instructions* After that, properly store the eye protection products, avoid direct sunlight, and keep them clean and dry.
In addition, correct eye care is also an important part of improving eyesight. Use the correct method to clean the eyes, gently clean the eyelids with warm water, and pay attention to avoid excessive rubbing of the eyes, so as not to stimulate the cornea. In addition, it is also important to maintain the blood circulation around the eyes. You can promote the blood circulation and improve your eyesight through hot compress, massage and eye exercises.
Keep good living habits
Good living habits have an important impact on eye health. First of all, we should ensure adequate sleep. Sleep is an important way to rest and repair eyes. Ensuring 7-8 hours of sleep every night will help alleviate eye fatigue and improve vision.
Secondly, pay attention to food balance. Vitamin A, C, E, etc. and omega-3 fatty acids rich in food are good for eyes. Eating more carrots, spinach, fish and nuts will help maintain eye health.
In addition, it is important to maintain correct posture. If you look down at your mobile phone or computer for a long time, your vision will decline. You should always adjust your sitting posture and the distance between your eyes and the screen. At the same time, outdoor activities are also a way to improve eyesight. Going out more to see the future will help adjust the focusing ability of the eyes.
Validity of New Horizon 52
New Vision 52 is a common vision care product, which is advertised to improve vision. However, experts have different opinions on whether it is really effective. Some people reported that their eyes became brighter and their eyesight improved after using New Horizon 52, but others thought that its effect was not obvious.
In general, New Horizon 52 may improve some eye problems, but its specific effectiveness needs further research and evaluation. Before choosing to use the New Horizon 52, it is recommended to consult a professional ophthalmologist, and consider whether to use it and how to use it according to personal conditions.
summary
To improve eyesight, it is necessary to comprehensively protect eye health, develop good living habits and choose appropriate vision care products. Proper use of eye care products, good living habits and balanced diet will help improve eyesight. As for New Horizon 52, although some people reflect its effectiveness, its exact effect has not yet been determined. Therefore, when looking for ways to improve vision, * consult professional ophthalmologists and make a comprehensive assessment.
