How to improve visual quality?
Vision is one of the most important senses of human beings. It can not only help us understand the world around us, but also an important way for us to communicate with the outside world. However, the visual quality of modern people generally declines due to the influence of long time use of electronic products, lack of outdoor activities and other factors. Now, let's introduce how to improve the visual quality in New Vision 22 of Shanghai Eye Hospital.
Eye protection environment
Eyes are very sensitive organs. We should try our best to protect them from all kinds of injuries. First, keep the indoor light appropriate to avoid eye fatigue and vision loss. In addition, the use of high-quality lamps and appropriate brightness adjustment can reduce the irritation of light sources to eyes. Secondly, pay attention to maintaining indoor air circulation to avoid eye irritation and injury caused by dust, smoke and other harmful substances in the air* After that, use electronic products reasonably, avoid staring at the screen for a long time, and pay attention to keeping an appropriate distance and angle, which can reduce the fatigue and dryness of the eyes.
In addition, pay attention to protecting the eye skin and use eye care products that are suitable for you. The eye skin is very fragile and vulnerable to the impact of the external environment, so it is necessary to use eye cream and other moisturizing care products to help the eye skin maintain moisture and elasticity and delay aging.
Reasonable diet promotes visual health
Proper diet is essential for visual health. First of all, you should take enough vitamins and minerals, especially antioxidants such as vitamins A, C and E, which help protect your eyes from free radical damage. For example, carrots, spinach, lemons, blueberries and other foods are rich in these nutrients, which are very useful for improving visual quality. In addition, moderate intake of foods rich in DHA fatty acids, such as fish and nuts, helps maintain the normal function of the retina.
At the same time, pay attention to reduce the damage to eyes. Excessive intake of high sugar and high-fat food should be avoided to avoid aggravating the burden on the eyes, causing eyeground bleeding, macular lesions and other problems. In addition, excessive drinking and smoking will also have adverse effects on visual quality, which should be avoided as far as possible.
Keep good living habits
Keeping good habits is very important for improving visual quality. First, keep enough sleep, which will help the rest and recovery of the eyeball. Sleep can not only reduce eye fatigue, but also help maintain smooth blood circulation in the eyes and improve visual quality. In addition, moderate outdoor activities are also very important. Ultraviolet rays in the sun can promote the synthesis of vitamin D, which is conducive to the health of the eyes and the whole body.
In addition, keep good eye habits. When using electronic products, you should regularly rest and blink to avoid eye fatigue and dryness caused by prolonged overuse. When working in close proximity for a long time, attention should be paid to controlling the eye distance and maintaining proper eye posture and angle.
Regular eye examination and treatment
Regular eye examination and treatment is an important guarantee to ensure visual quality. Ophthalmologists can find and correct eye problems in time, prevent and treat vision decline and other diseases by checking intraocular pressure, optometry, vision and other indicators. For example, for myopic patients, corneal plastic lenses, corneal refractive surgery and other methods can be selected for correction; For patients with age-related macular degeneration, anti angiogenesis drugs can be selected to delay the progress of the disease.
In a word, improving the visual quality requires comprehensive consideration and protection from many aspects. By protecting the eye environment, reasonable diet, good living habits and regular inspection and treatment, we can improve the visual quality and protect our precious vision.
