How to improve vision health
Vision health is one of the important issues that modern people pay attention to. With the popularization of mobile phones and computers and the increase of use time, many people are facing the problem of vision decline. Shanghai Eye Hospital New Vision 22, as a professional eye hospital, provides a variety of methods and treatments to improve vision health. The following is a detailed description from four aspects: prevention, protection, conditioning and treatment.
Prevent vision problems
Prevention is an important part of improving visual health. First, use your eyes properly, avoid staring at the electronic screen for a long time, and take a proper rest every hour. Secondly, keep a good eye environment, pay attention to the brightness and uniformity of indoor light, and avoid too dazzling light. In addition, use glasses correctly, change the degree in time, and seek medical advice in case of blurred vision.
Secondly, scientific diet can also help prevent vision problems. Eating foods rich in vitamin A, such as carrots, tomatoes, spinach, etc., can help maintain eye health. In addition, vitamin C E、 Nutrients such as zinc and ω - 3 fatty acids can slow down the aging process of eyes, thus improving vision.
In addition, regular eye health examination is also an important part of preventing vision problems. Shanghai Eye Hospital New Vision 22 has first-class equipment and professional medical team, which can provide patients with comprehensive eye examination services, and timely find and solve eye problems.
Protect eye health
Protecting eye health is the key to improving vision. First, keep good living habits. Develop a good habit of using your eyes, avoid using your eyes too long at close quarters, stay up late and expose yourself to the electronic screen for a long time. In addition, wear anti blue glasses and goggles to effectively reduce eye fatigue and protect eyes.
Secondly, pay attention to eye hygiene. Keep your eyes clean. Avoid rubbing your eyes with your hands. Wash your hands frequently to avoid eye contamination. Use clean glasses and eye protectors, and clean and replace them regularly.
*After that, keep proper eye exercise. Performing eye activities, such as farsighting, myopic eye exercises, eye rotation exercises, etc., will help improve the flexibility and adjustment ability of the eyes. In addition, outdoor activities and exposure to the green environment of nature can also help alleviate eye fatigue and protect vision health.
Improve eyesight and health
Vision conditioning is an important means to improve vision health. First of all, we should adjust the eye distance and eye time, reasonably arrange work and rest time, and avoid looking at electronic screens or books for a long time. Secondly, carrying out eye exercises, such as squinting, massaging the temples, closing the eyes and covering the eyes, will help relax the eye muscles and alleviate eye fatigue.
In addition, the use of traditional Chinese medicine for eye care is also an effective means. For example, the commonly used Chinese medicine Chuanbei, medlar seeds, chrysanthemum, etc., can be used to wash eyes after boiling, which can improve eye fatigue and vision problems. Shanghai Eye Hospital New Horizon 22 has a professional team of traditional Chinese medicine ophthalmology, which can provide patients with personalized traditional Chinese medicine treatment programs.
*After that, ophthalmic surgery is also one of the options for vision conditioning. Shanghai Eye Hospital New Vision 22 has a variety of advanced ophthalmic surgical equipment, including myopia surgery, cataract surgery, corneal transplantation surgery, etc., which can develop a reasonable operation plan according to the specific situation of patients to achieve the improvement of vision health.
Treat vision problems
If vision problems have occurred, timely treatment is also very important. Shanghai Eye Hospital New Vision 22 has first-class medical equipment and professional medical care team, which can provide targeted treatment programs for patients. Through drug treatment, surgical correction, vision training and other comprehensive means, help patients recover or improve their vision and improve their eye health.
To sum up, Shanghai Eye Hospital New Vision 22 provides comprehensive vision health services for patients through prevention, protection, conditioning and treatment. We believe that through scientific methods and professional teams, everyone can have healthy eyes and welcome a better tomorrow.
