Shanghai Eye Hospital New Vision Care
The eye is one of the indispensable sensory organs in our daily life. However, with the acceleration of the pace of modern life and the wide application of electronic products, the eye is under increasing pressure. Therefore, eye care has become an important topic in today's society. As a leading ophthalmic hospital in Shanghai, Shanghai Eye Hospital is committed to providing comprehensive eye care services for patients, and has launched a new vision care plan to help patients improve their eyesight and prevent eye diseases. The following will elaborate on the new vision care methods of Shanghai Eye Hospital from four aspects.
Reasonable eye use
It has become normal for modern people to use electronic products for a long time. However, excessive use of these devices will bring great pressure to the eyes. Shanghai Ophthalmology Hospital advocates rational eye use and suggests taking a 10-15 minute rest after every 60 minutes of continuous use of electronic products. During the rest period, you can relieve eye fatigue by closing your eyes, looking into the distance, doing eye relaxation exercises, etc. In addition, it is also necessary to maintain a good eye posture, maintain a proper distance between the electronic screen and the eyes, and avoid eye fatigue.
In addition, selecting suitable lighting environment is also an important part of reasonable eye use. The use of too bright or too dark light will cause damage to the eyes. Shanghai Eye Hospital recommends that patients work and read in an environment with sufficient and even light to avoid eye fatigue and visual fatigue.
Scientific diet
Scientific eating habits are essential to protect eye health. The New Vision Care Plan of Shanghai Eye Hospital suggests that patients should take more foods rich in antioxidants such as vitamins A, C and E, such as carrots, spinach, tomatoes, lemons, etc. These foods help protect the retina of the eye from oxidative damage.
In addition, properly increasing the intake of foods rich in omega-3 fatty acids, such as fish and nuts, will help to improve the dryness and inflammation of the eyes. Eating too much food with high fat and sugar content may lead to eye disease. Shanghai Eye Hospital reminds patients to control their diet and try to avoid fried food and sweet food with high sugar content.
Regular fundus examination
Fundus examination is one of the important means to detect eye diseases. Shanghai Eye Hospital recommends that patients should have fundus examination at least once a year, as well as regular physical examination. Especially among people with a family history of ocular genetic diseases, screening of fundus diseases should be strengthened.
Through fundus examination, doctors can find and treat a variety of eye diseases as early as possible, such as glaucoma, cataract, etc. Early treatment can avoid further deterioration of the disease and alleviate the pain of patients.
Moisturize at any time
Eye dryness is one of the common problems of modern people, especially in air-conditioned rooms and dry environments. Shanghai Eye Hospital reminds patients to moisturize their eyes at any time, and can use products such as eye drops or eye masks to help keep their eyes moist.
In addition to external moisturizing, Shanghai Eye Hospital also suggests patients to supplement water from inside, drink more water and eat more fruits and vegetables to increase the water supply of the whole body and reduce the dryness of the eyes.
Summary
The new vision care plan of Shanghai Eye Hospital provides comprehensive eye care services for patients through reasonable eye use, scientific diet, regular fundus examination and moisturizing at any time. Patients should pay attention to the rational use of electronic products in life, maintain good eye posture and lighting environment, and eat scientifically and conduct regular fundus examinations. In addition, moisturizing the eyes at any time is also one of the important health care means. Through these methods, patients can improve their vision, prevent eye diseases, and achieve a new vision of eye health.
