Ways to relieve eye fatigue
In modern society, due to the habit of using electronic equipment for a long time and reading frequently, eye fatigue has become a common problem. Here are some ways to help relieve eye fatigue.
First, pay attention to the correct eye posture. It is very important to maintain correct sitting posture and correct eye posture for relieving eye fatigue. Keep a certain distance and angle, and avoid looking down or looking up excessively.
Secondly, often carry out eye exercises. Routine eye exercises can effectively relieve eye fatigue. For example, close your eyes and rest, stay away from the electronic screen and gaze at the distant scenery, or relax your eyes by turning your eyes or rubbing your eyes.
Third, use hot compress moderately. Washing eyes with warm water or applying a damp hot towel can effectively promote blood circulation and relieve eye fatigue. At the same time, hot eye mask or hot eye patch can also be used to relieve eye fatigue.
Finally, keep a good eye environment. Avoid excessive dark light or strong light, and try to maintain moderate brightness. In addition, you can also adjust the contrast and brightness of the display, use eye protection lights, and often ventilate to keep the air wet to reduce the fatigue of the eyes.
What to pay attention to after myopia surgery
Myopia surgery is a common ophthalmic surgery, which can correct the degree of myopia to improve vision. The following aspects should be paid attention to after the operation.
First, follow the doctor's instructions. After the operation, you need to use eye drops and follow the eye regulations according to the doctor's recommendations. At the same time, return visit regularly to ensure the effect of the operation and timely discover and deal with any potential problems.
Secondly, pay attention to protection and maintenance. The eyes after surgery need to be protected more carefully to avoid irritation, rubbing and overuse. Contact with water sports, swimming and hot environment should also be avoided to avoid infection.
Third, form a good habit of using eyes. Although myopic surgery can correct the degree, it is still necessary to maintain good eye habits. Reasonably arrange eye use time and rest, avoid long eye use and frequent use of electronic equipment, etc., to reduce eye fatigue.
Finally, maintain a healthy lifestyle. A healthy lifestyle can also promote eye recovery and visual stability. Adequate sleep, balanced diet and moderate physical exercise will help promote blood circulation in the eyes and maintain good eye health.
Shanghai Eye Hospital provides you with high-quality eye services
Shanghai Eye Hospital is a real professional eye hospital, committed to providing high-quality eye services for patients. The hospital has advanced equipment and rich experience, providing a variety of eye surgery and treatment programs.
Shanghai Eye Hospital can provide professional guidance and help for patients with eye fatigue or precautions after myopia surgery. The hospital has a senior ophthalmology team, which can accurately assess the vision problems of patients and develop personalized treatment plans according to the specific conditions of patients.
In Shanghai Eye Hospital, patients can enjoy all-round care and meticulous services. The hospital pays attention to the privacy and comfort of patients, provides a warm diagnosis and treatment environment, and enables patients to feel warm and at ease in the process of medical treatment.
summary
Eye fatigue is one of the common problems in modern society, but it can be effectively alleviated through correct eye use methods, eye exercises, hot packs and maintaining a good eye environment. After myopia surgery, it is necessary to follow the doctor's advice, pay attention to protection and maintenance, develop good eye habits, and maintain a healthy lifestyle. Shanghai Eye Hospital is a professional hospital that provides high-quality ophthalmic services. It can provide personalized treatment plans and all-round care for patients. If you encounter eye fatigue or need the help of myopia surgery, please consider seeing a doctor in Shanghai Eye Hospital.
