Wuhan Liji North Road Eye Hospital provides suggestions on eye care
The eye is one of the most important sensory organs of the human body. In modern society, we often use electronic equipment. Facing a long electronic screen, the health problem of the eye is increasingly prominent. In order to protect our precious eyesight, Wuhan Liji North Road Eye Hospital provides the following suggestions on eye health care.
Keep good eye habits
It is not uncommon to see eye fatigue caused by staring at electronic devices for a long time. In order to protect our eyes, we should develop a good habit of using them. First of all, when using electronic equipment, keep a moderate distance, and try to keep the distance between the screen and the eyes between 50-60 cm; Secondly, we should take a short eye rest regularly. After using electronic equipment every 60 minutes, we should take a 5-10 minute rest and look at the distant scenery away from the screen to help the eye muscles relax; In addition, you should pay attention to blinking. Long time staring at the screen will easily lead to dry eyes, so remind yourself to blink more and keep your eyes moist.
In addition, we can also relieve eye fatigue by doing eye exercises. Eye movement can increase the flexibility of the eye socket, improve the blood circulation of the eye and improve vision. For example, close your eyes several times a day, and rotate your eyes up and down, left and right. You can also massage your temples and eyebrows to help relax your eye muscles and reduce fatigue.
Maintain a balanced diet
Proper diet is also very important for eye health. Vitamins A, C and E are essential nutrients for eye health. Foods rich in vitamin A include green leafy vegetables such as carrots and spinach; Foods rich in vitamin C include citrus fruits, kiwi, etc; Foods containing vitamin E include nuts, vegetable oils, etc.
In addition, eat more foods rich in Omega-3 fatty acids, such as fish, flaxseed, etc., which can help reduce dry eyes and inflammation. At the same time, it is necessary to maintain the diversity of diet, take adequate intake of protein, fiber and minerals, and help the repair and detoxification of eye cells.
Quit smoking and limit alcohol consumption
Smoking and drinking are not only harmful to health, but also harmful to eyes. Tobacco contains a lot of harmful substances, which can cause eye diseases such as eye blood circulation slowdown, macular degeneration, etc. Alcoholism will also affect the absorption and utilization of nutrients by the human body, and reduce the protective effect on the eyes.
Therefore, in order to protect our eyesight, we should stop smoking and limit alcohol consumption, breathe fresh air into our eyes and keep them away from harmful substances.
Regular eye examination
Finally, regular eye examination is also an important part of protecting eyesight. Even if there is no obvious eye discomfort, regular eye inspection can detect eye diseases early and provide timely treatment. The eye hospital can provide a comprehensive assessment of eye health, including vision examination, fundus examination, intraocular pressure measurement and other items, to ensure that our eyes are most professionally protected.
In short, in order to protect our eyesight and eye health, we should develop good eye habits, maintain a balanced diet, quit smoking and limit alcohol consumption, and conduct eye examinations regularly. Wuhan Liji North Road Eye Hospital, as a professional eye hospital, is committed to providing the best eye care services to help people have bright and healthy eyes.
