Ways to keep your eyes healthy and bright
The eye is one of the most important sensory organs of our human body, which undertakes the important task of converting light into visual signals. However, due to the high dependence of modern life on electronic screens, poor eye habits and other reasons, more and more people have eye fatigue, myopia and other eye problems. Medico Eye Hospital is a hospital focusing on ophthalmic diagnosis and health education. In order to help people keep their eyes healthy and bright, we have summarized the following suggestions:
Maintain correct eye position
First of all, we should keep the correct eye posture. Incorrect eye positions, such as lowering head or raising head for a long time, or using eyes too close, will cause a certain burden to the eyes. The correct posture of using eyes should be: keep a good sitting or standing posture, gently lift the head and eyes, and make the line of sight parallel to the ground; Keep enough eye distance, 20-30cm away from the book or screen; An appropriate amount of eye relaxation exercises should be carried out every hour. Stay away from the screen and close your eyes for a few minutes.
In addition, we should avoid staring at a place for a long time and blink as often as possible. Staring at a place for a long time will lead to eye muscle fatigue, which is easy to cause eye problems. More blinking can increase the secretion of tears and help keep eyes moist and comfortable.
Finally, proper lighting environment is also an important part of maintaining correct eye posture. Avoid too dark or too bright light, maintain moderate lighting, and reduce the reflection of the screen to reduce eye irritation.
Reasonably arrange eye use time
As a visual organ, the eye needs a rest time. Long time use of the eye will make the eye in a high tension state, which is easy to lead to eye fatigue, dryness and vision loss. Therefore, it is very important to arrange the time of eye use reasonably.
First of all, appropriate rest time should be arranged every hour. It is recommended to take a 10 minute rest every 40 minutes or so, and leave the screen for eye activities or eye relaxation exercises. This can effectively alleviate eye fatigue and prevent eye problems.
Secondly, people who need to use their eyes for a long time, such as those who work in front of computers, can try the 20-20-20 principle. That is, look at objects 20 feet (about 6 meters) away every 20 minutes for 20 seconds. This can adjust the focusing distance of the eyes, reduce eye fatigue, and prevent myopia.
In addition, we should also avoid excessive use of electronic screens to minimize eye damage. Strengthening outdoor activities and enjoying the sunshine will also help reduce the pressure of eye use and keep eyes healthy and bright.
Pay attention to diet and maintain good living habits
Diet and living habits also have a great impact on eye health. We should maintain a balanced diet and take in vitamins A, C and E ω- 3 Fatty acids and other nutrients. For example, carrots, spinach, tomatoes, fruits, etc. are all good for eye health.
In addition, keeping good living habits is also the key. Not smoking, limiting alcohol intake, and keeping enough sleep all contribute to maintaining eye health. Tobacco, alcohol and other substances will damage the eye tissue. Insufficient sleep will affect the blood circulation of the eye, leading to opaque eyes.
Regular eye examination
Finally, to keep your eyes healthy and bright, it is very important to have regular eye examinations. In the Medico Eye Hospital, we provide professional eye examination and treatment, which can find and solve eye problems in a timely manner. Whether it is myopia, hyperopia, astigmatism or other eye diseases, we can provide personalized treatment programs for individual conditions.
In a word, the key to keep eyes healthy and bright is to maintain correct eye posture, reasonably arrange eye use time, pay attention to diet, maintain good living habits and conduct regular eye examinations. I hope the above suggestions can help everyone, so that each of us can have healthy and bright eyes.
