Wuhan Tongji Hospital: How to choose appropriate eye care methods for myopia mobile phones?

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Choose appropriate eye protection methods for myopia mobile phones

In modern society, mobile phones have become one of the indispensable tools in people's life. However, the damage to the eyes caused by long-term use of mobile phones is also increasingly noteworthy, especially for myopia. As a professional eye hospital, Wuhan Tongji Hospital has accumulated rich experience in eye care and provided some mobile eye care methods suitable for myopia.

Adjust brightness and contrast

The high brightness and contrast of the phone may cause harm to the eyes, especially when using the phone in dark light. It is recommended that myopic patients adjust the brightness and contrast of the mobile phone screen to an appropriate level to reduce eye irritation. At the same time, when choosing a mobile phone, you can consider buying a mobile phone with the function of automatically adjusting brightness and contrast, which can better protect myopia.

In addition, in order to alleviate eye fatigue, the time of using mobile phones should not be too long. You should take a break every other time, away from the screen, so that your eyes can rest.

Use eye protection filter

The eye protection filter can effectively filter the blue light in the mobile phone screen, reducing the damage to the eyes. There are many eye protection filter products available on the market, such as mobile phone screen protective film, eye protection filter software, etc. These products can effectively reduce the eye fatigue of myopic patients when using mobile phones, and protect their vision health.

When using the eye protection filter, you need to select the product that is suitable for you, and install and adjust it correctly to ensure the effect of preventing blue light from irritating your eyes.

Keep the correct posture

When using mobile phones, it is also very important to maintain correct posture. First of all, try to keep the phone a certain distance from the eyes. It is recommended that the phone be more than 30cm away from the screen to avoid the eyes getting too close to the screen. Secondly, keep a good posture, sit or stand with your back straight, and avoid excessive bow. Proper posture can reduce the discomfort of the neck and eyes, and reduce the pressure on the eyes.

Cultivate good usage habits

In addition to the above measures, it is also very important to establish good use habits. For example, avoid using mobile phones at night, because strong light will stimulate eyes and affect sleep quality. In addition, pay attention to the time of using the mobile phone, try to maintain a suitable period of time, do not rely on the mobile phone excessively, and give your eyes enough rest.

Summary

When choosing appropriate eye care methods, myopic patients can consider adjusting brightness and contrast, using eye care filters, maintaining correct posture and cultivating good use habits. These methods can effectively reduce eye fatigue, alleviate eye discomfort, and protect the eyesight of myopia. Wuhan Tongji Hospital provides these eye care suggestions and professional eye services for myopic patients to help them better protect their eyes and prevent the development of myopia.