Wuhan Tongji Eye Hospital Zhang Hong: How can eye fatigue be alleviated?
In modern society, due to the long-term use of electronic equipment and excessive work pressure, more and more people have the problem of eye fatigue. Eye fatigue will not only lead to decreased vision, but also lead to headache, dry eyes, itchy eyes and other uncomfortable symptoms. As a famous eye hospital in Wuhan, Director Zhang Hong of Tongji Eye Hospital provided us with several methods to alleviate eye fatigue.
Adjust eye habits
Working by staring at the screen or books for a long time is one of the main reasons for eye fatigue. Director Zhang Hong suggested that we should carry out appropriate eye activities at regular intervals, stay away from electronic screens or books, and look at the distant scenery, so that our eyes can be fully relaxed.
In addition to taking a break in time, Director Zhang Hong also mentioned the posture and environment for correct reading, such as keeping reading distance, avoiding reading too close, improving the brightness of the screen, and reducing the reflected light. These adjustments can reduce eye muscle tension and reduce the risk of eye fatigue.
In addition, Director Zhang Hong also stressed that maintaining the appropriate humidity of the indoor environment can reduce the symptoms of dry eyes by using humidifiers.
Eye exercises
Eye exercises are a simple and effective way to relieve eye fatigue. Director Zhang Hong introduced some common eye exercises, such as "eye rotation ", "level vision ", "palm rubbing ", etc. These exercises can help the eye muscles relax properly, increase the blood circulation of the eyes, and thus alleviate eye fatigue.
For people who have been operating electronic screens for a long time, Director Zhang Hong also recommends "far and near focusing exercises", that is, gradually adjust the conversion between myopia and hyperopia, which can exercise the adjustment ability of the eyes and reduce the occurrence of eye fatigue.
It can effectively help eliminate eye fatigue and improve the adaptability of the eyes by carrying out eye exercises many times a day.
Scientific eye
Scientific eye use is one of the important methods to alleviate eye fatigue. Director Zhang Hong reminded us not to use electronic equipment continuously for a long time, but to take regular breaks. Every 30 minutes or so, 5-10 minutes of eye relaxation exercises or eye massage can be carried out to stimulate the muscles around the eyes and promote blood circulation.
In addition, Director Zhang Hong also mentioned the importance of wearing glasses correctly. When using electronic equipment, if people who are nearsighted do not wear glasses, their eyes will become more tired. Therefore, according to their own vision, they need to go to the hospital in time for visual inspection and wear appropriate glasses.
Maintaining moderate indoor light is also a part of scientific eye use. Maintaining bright but not dazzling light is conducive to reducing eye fatigue.
Good living habits
Director Zhang Hong emphasized the relationship between eye fatigue and daily life habits. He suggested that we should keep enough sleep time, sleeping at least 7-8 hours every night, so that our eyes can get sufficient rest.
In addition, good eating habits also play a role in protecting eye health. Vitamins A, C, E and omega-3 fatty acids, which are rich in food, are essential for eye nutrition. We can eat more carrots, green leafy vegetables, fish and other foods rich in these nutrients to enhance the anti fatigue ability of the eyes.
summary
Eye fatigue has brought some troubles to our life and work, but we can effectively alleviate the problem of eye fatigue by adjusting our eye habits, performing eye exercises, using eyes scientifically and developing good living habits. As an expert of Wuhan Tongji Eye Hospital, Director Zhang Hong provided some constructive suggestions for the majority of patients with these methods, hoping that more people can pay attention to eye health and prevent eye fatigue.
