What will happen to women's bodies after giving birth at the age of 30?
With the growth of age, the female body will experience a series of physiological changes, especially after childbirth. These changes involve many aspects, including hormone level, body shape, mental state and physiological function. This article will elaborate on the changes of women's body after childbirth at the age of 30 from four aspects.
1. Changes in hormone levels
After childbirth, female hormone levels will change to some extent. The estrogen and progesterone levels in pregnant women will rise sharply to maintain the normal progress of pregnancy. But with the end of labor, these hormone levels will drop rapidly. This change may lead to the occurrence of postpartum depression, making women's emotions volatile, irritable and anxious. In addition, changes in hormone levels may also lead to irregular menstruation and decline in ovarian function.
However, over time, female hormone levels gradually returned to normal levels. Most women can gradually adapt to this change and recover to a relatively stable state within a few months or a year after childbirth.
2. Changes in body shape
After childbirth, women's body shape will also change. The first is the change of weight. During pregnancy, women will gain a certain amount of weight, which is a normal physiological phenomenon. However, some women are difficult to regain their pre pregnancy weight after childbirth, and will face the problem of losing weight.
In addition, the shape of the breast will also change. During pregnancy and lactation, the breast will increase, and there may be breast hyperplasia or mastitis and other breast problems. Although these problems are inevitable, scientific nursing and breast massage can effectively reduce discomfort and prevent breast lesions.
*After birth, the abdominal muscles also have a certain impact. The pressure caused by uterine dilatation during pregnancy and delivery will cause a certain degree of relaxation and damage to abdominal muscles. Therefore, diet management and proper exercise, such as postpartum recovery training, are very important to restore the tightness and strength of abdominal muscles.
3. Changes in mental state
After childbirth, women's psychological state will also be affected to some extent. On the one hand, happiness and satisfaction often accompany the arrival of the newborn, which makes women full of happiness. On the other hand, the pressure and burden of childcare and the changes in the relationship with partners and families may cause anxiety and confusion.
In addition, some women may face the risk of depression after childbirth. Postpartum depression is a common psychological disease, whose symptoms include depression, insomnia, inattention and self denial. For these psychological problems, women can alleviate them by actively participating in social networking, seeking support from family and friends, and seeking help from professional psychological counseling.
4. Changes in physiological functions
After childbirth, women's physiological functions will also change. For example, pelvic floor muscles may be damaged during childbirth, leading to urinary incontinence or other pelvic floor problems. In addition, some structural and functional changes will also occur in the uterus and breast.
In order to protect the health of pelvic floor muscles, women can carry out some pelvic floor muscle training, such as Kegel exercise. These exercises help to enhance the strength and control of pelvic floor muscles and prevent urinary incontinence and other pelvic floor problems.
summary
Fertility has a certain impact on women's physical, psychological and physiological functions. The changes of hormone level, body shape, psychological state and physiological function are all the changes experienced by women after childbirth at the age of 30. However, with proper care and management, most women can gradually adapt to these changes and recover to a relatively stable state. Therefore, women who have given birth at the age of 30 should actively pay attention to their own health and take appropriate nursing and management measures to improve their quality of life and sense of happiness.
