Health care for pregnant women

During the childbearing period at the age of 30, women's body and psychology are in a relatively stable state, suitable for pregnancy and childbirth. In order to ensure a smooth pregnancy, pregnant women need comprehensive health care. The following is a detailed introduction to maternal health care from four aspects: diet, exercise, regular inspection and psychological adjustment.

diet

The diet of pregnant women is an important factor to ensure the healthy development of the fetus. In the diet of pregnant women, attention should be paid to the balanced intake of protein, carbohydrate and fat. Protein is the basic substance in the process of fetal development, so you should eat more protein rich foods such as beans, fish, lean meat, etc; Carbohydrates are the source of energy for pregnant women, so they should take more rice, noodles, sweet potatoes, glutinous rice and other foods; Fat is an important substance to maintain normal physiological activities of pregnant women and fetuses. Food rich in unsaturated fatty acids, such as olive oil and fish oil, should be taken in moderation. In addition, the intake of vitamins and minerals should be increased, especially folic acid, vitamin C, vitamin D, iron and calcium.

In addition, pregnant women should avoid consuming too much caffeine and sugar. Caffeine can affect the growth and development of the fetus, and too much sugar intake may cause pregnant women to suffer from gestational diabetes. In addition, pregnant women should also pay attention to food safety and avoid eating raw or undercooked food to prevent infection with bacteria or parasites.

motion

Proper exercise is very important for pregnant women. Moderate exercise can increase the cardiopulmonary function of pregnant women, improve blood circulation, relieve fatigue and maintain muscle flexibility. The common suitable exercise modes for pregnant women include walking, swimming, yoga and pregnant women's aerobics. However, pregnant women should pay attention to safety when exercising, and should not over exercise or contact high-risk sports, such as equestrian, skiing, etc. In addition, pregnant women should consult a doctor before exercising and make reasonable exercise plans according to their physical conditions.

Regular inspection

During pregnancy, regular examinations are essential for the health of pregnant women and fetuses. Pregnant women should regularly go to a regular hospital for pregnancy inspection according to the doctor's advice. These examinations include measuring the weight, blood pressure and heart rate of pregnant women, and measuring the fetal movement, fetal heart rate and amniotic fluid of the fetus. In addition, pregnant women also need to carry out blood routine, urine routine, blood sugar and Down's syndrome screening and other special tests. Through regular inspection, pregnancy complications, fetal abnormalities and the health status of pregnant women can be found in time, and corresponding treatment and nursing measures can be taken.

Psychological adjustment

Pregnancy is a period of great physical and psychological changes. Pregnant women need psychological adjustment to maintain a good attitude. Pregnant women can relieve their tension and anxiety by communicating with family and friends, attending training courses during pregnancy, relaxing and meditating and other activities. In addition, pregnant women can also try some psychological counseling and counseling, and deal with various emotional problems with the help of professional doctors.

In short, during the 30 year old childbearing period, pregnant women need comprehensive health care from many aspects, such as diet, exercise, regular inspection and psychological adjustment. Good diet structure, proper exercise, regular inspection and positive attitude can provide powerful guarantee for the healthy development of pregnant women and fetuses.