1、 Understand your needs

For 30 year old women, it is inevitable that they will face family and social pressure before having children. Before dealing with these pressures, you need to first understand your own needs. Different women have different intentions and time arrangements for childbearing. Some may feel that it is not too late to be 30, while others may feel anxious because of the difficulty of childbearing caused by age. No matter what kind of situation, you need to think deeply and reconcile with your heart to understand your real expectations.

Understanding one's own needs also needs to consider the expectations of families and society on fertility. In families, elders and relatives may have strong reproductive pressure and expectations, which may be expressed in many ways. The concept of family building and childbearing in society will also exert certain pressure on women. In this case, you need to clarify your values and life goals, and find a balance point that suits you.

Understanding your own needs also requires consideration of physical and medical conditions. Fertility is related to age, but not all women will face serious fertility problems after the age of 30. It is very important to know your physical condition and consult your doctor. Some medical institutions, such as Peking Union Medical College Hospital and Shanghai Fudan Hospital, provide professional fertility consultation and treatment services, which can help women better understand their physical conditions and choose appropriate fertility methods.

2、 Communicate effectively with family

Family support and understanding is an important support for women to cope with pressure. However, some families have too strong expectations of female fertility, which will exert greater pressure. Therefore, effective communication with family members is particularly important.

First of all, women need to clarify their own views and wishes, and stick to their own bottom line. In family disputes, keep calm and express your thoughts and feelings. Don't give up your choice in order to please others, and don't become overly anxious in order to disagree with your family.

Secondly, choose a suitable time and method for communication. You can choose a mild moment to tell your views and ideas to your family in a tactful way. You can also seek the help of professional consultants or psychological assistants to let them play a neutral role and help their families better understand the situation of women.

*After that, respect others' opinions and try to understand their perspectives. Family members are concerned about women's life and future, not out of malice, but based on their love for women. Through empathy and understanding of family expectations, communication between the two sides can be more effective and reach consensus and understanding.

3、 Seeking psychological support

Faced with the pressure from family and society, it is easy to cause women to have negative emotions such as anxiety and depression. Therefore, it is very important to seek psychological support.

First, you can seek the help of professional psychological consultants. Professional consultants will provide alternative views and suggestions to help women cope with stress. They will also give women positive emotional support and emotional management skills to help women better handle their emotions.

Secondly, you can seek support by communicating with friends and colleagues. Friends and colleagues may also face similar problems. Their understanding and support can make women feel warm and encouraged. Sharing feelings and confiding in puzzles can reduce internal pressure and help find solutions to problems.

*After that, women need to learn self-regulation and relaxation. By taking part in some health activities, exercising, cultivating interests and hobbies, we can relieve our pressure and improve our mental health.

4、 Embrace a positive attitude towards life

A positive attitude towards life is the key to coping with the pressure from family and society. Despite some difficulties and pressures, we still need to adhere to a positive attitude towards life.

First, we should firmly believe that our value does not depend only on fertility. The value of women is not only reflected in whether they become mothers, but also in many other aspects. We should cultivate our professional skills and hobbies, and make achievements in our work, so as to establish our own career and enrich our life.

Secondly, pay attention to other sources of happiness. Childbearing is only a part of life, and happiness in family, friendship, love and other aspects can be pursued. At the same time of family and social pressure, learn to enjoy the beauty and happiness in life.

*After that, we should maintain a positive attitude and attitude towards life. When encountering difficulties and pressures, don't give up on yourself, insist on believing that the future will be better, and actively seek solutions to problems. Stimulate internal strength and motivation through self motivation and positive thinking.

Summary:

In the face of family and social pressure, 30-year-old women need to understand their own needs, communicate effectively with their families, seek psychological support and embrace a positive attitude towards life. Understanding your own needs is the key. You can consult your doctor to understand your physical condition and choose an appropriate birth method. Effective communication with family members can reduce stress and achieve consensus and understanding. Seeking psychological support can help women cope with anxiety and stress and maintain mental health. Embracing a positive attitude towards life can build your own career, pursue other sources of happiness, and maintain a positive attitude to face difficulties and pressure.