Postnatal health care after giving birth at the age of 34

34 is a relatively mature age, and many women begin family planning at this stage. However, the growth of age will have a certain impact on women's bodies. Therefore, after giving birth to a child at the age of 34, more attention should be paid to postpartum health care. Here are some suggestions for postpartum health care after giving birth at the age of 34 from four aspects: physical recovery, diet conditioning, mental status and exercise.

Physical recovery

Postpartum physical recovery takes time, especially for women over 34 years old. First of all, we should follow the doctor's advice and carry out post natal inspection to ensure the recovery of the body. Secondly, to keep a good rest, you can choose to lie down more in a week to avoid excessive fatigue. In addition, postpartum recovery exercise can be properly carried out to relieve physical fatigue* After that, pay attention to the use of postpartum appliances, such as abdominal band, to help tighten the abdominal muscles.

Breastfeeding is an important part of postpartum recovery, especially for 34 year old mothers. Breastfeeding not only contributes to the healthy growth of the baby, but also promotes the contraction of the mother's uterus, which is conducive to restoring the original size of the uterus. Therefore, pregnant women should develop the habit of regular feeding and maintain adequate breast milk supply. If discomfort such as breast swelling and pain occurs, hot compress or milk pump can be used to relieve it.

Diet conditioning

After giving birth to a child at the age of 34, a reasonable diet is essential for postpartum recovery. First of all, pay attention to supplement nutrition, especially foods rich in protein, vitamins and minerals. At the same time, we should control the amount of food we eat and avoid overeating and overeating. Secondly, you should eat more food that helps your body recover, such as black beans, walnuts, crucian carp, etc. In addition, pay attention to avoid eating stimulating food and too much greasy food, and try to drink less caffeinated drinks.

Postpartum also needs to pay attention to maintaining good drinking habits, drinking more boiled water or light salt water to maintain proper body fluid balance. In addition, eating more foods rich in dietary fiber, such as apples and bananas, will help prevent constipation.

Mental status

After giving birth to a child at the age of 34, the mental status of the parturient is also crucial for postpartum recovery. First of all, the puerpera should have a good attitude and maintain a positive mood. You can relieve physical and mental pressure by talking to your family and friends, participating in postpartum rehabilitation yoga and other activities. Secondly, pay attention to the quality of rest and sleep, and keep enough sleep time. In addition, some relaxation activities, such as listening to music, reading books and doing housework, can be carried out in an appropriate amount to reduce postpartum anxiety and depression.

physical exercise

Proper exercise is helpful to accelerate the recovery of women who have given birth at the age of 34. First of all, we should choose suitable exercise methods according to our own physical conditions, such as postpartum recovery yoga, postpartum rehabilitation exercises, etc. In addition, you can carry out moderate aerobic exercise, such as walking, jogging, etc., to improve the metabolism and consumption of the body. At the same time, we should pay attention to avoid overwork and strenuous exercise, and avoid causing additional damage to the body.

Postnatal health care after giving birth at the age of 34 requires comprehensive consideration of physical recovery, diet conditioning, mental status and exercise. The scientific and reasonable way of postpartum health care will help improve the recovery speed of the body and maintain good physical and mental health.

Summary

After giving birth to a child at the age of 34, the suggestions for postpartum health care include paying attention to physical recovery, reasonable diet, maintaining good mental status and moderate exercise. Mothers need to follow the doctor's advice, maintain good rest and eating habits, actively adjust their mentality and take appropriate exercise. Through comprehensive consideration of these suggestions, pregnant women can better carry out postpartum health care and promote physical recovery and healthy development.