Childbearing age and difficulties

With the development of society, more and more women are postponing childbearing, while women over 35 years old are generally considered as elderly mothers. However, women over the age of 35 have more and more difficulties in childbearing. What on earth caused this difficulty? And how to solve this problem? This article will discuss nutrition balance, lifestyle, medical technology and mental health.

Nutrient balance

A balanced diet is the key to women's health, and it also has a very important impact on fertility. For women over 35 years old, a reasonable diet can supplement the trace elements needed by the body, increase the vitality of the ovary, and improve the chance of pregnancy.

First of all, eat more foods rich in protein, vitamins and minerals, such as fish, lean meat, vegetables and fruits. These foods help the body maintain normal function and increase the probability of pregnancy.

Second, limit excessive intake of caffeine and alcohol. Excessive caffeine and alcohol intake will have a negative impact on ovarian function and increase fertility difficulty. Therefore, it is very important to drink decaffeinated drinks and limit alcohol intake.

*After that, keep the weight within the healthy range. Excessive obesity or emaciation will have a negative impact on fertility. Maintaining proper weight helps to balance hormone levels and improve fertility.

life style

Lifestyle also has a great impact on women's fertility. Women over 35 years of age should pay attention to the following points to improve fertility difficulties.

First, maintain proper exercise. Proper exercise can improve blood circulation, strengthen body immunity and improve fertility. Women can choose some low-intensity sports suitable for themselves, such as yoga, walking, etc.

Secondly, reasonably arrange work and rest time. Long term work pressure and fatigue will affect women's fertility. Keeping proper work and rest will help relieve stress, improve immunity and increase the chance of pregnancy.

*After that, avoid exposure to harmful environment. Air and water pollution, chemicals and radiation all have negative effects on fertility. Women should try to avoid contact with these harmful substances to protect their health.

medical technology

With the progress of medical technology, there are more and more ways to solve the reproductive difficulties of women over 35 years old. Here are some common methods:

First of all, in vitro fertilization (IVF) is one of the common assisted pregnancy technologies. It improves the chance of pregnancy by fertilizing eggs and sperm in a petri dish, and then transplanting the fertilized eggs into the uterus.

Secondly, frozen egg technology is also a common method. Women can freeze their eggs when they are young and then fertilize them when they want to have children. This method can delay the childbearing age and improve the chance of pregnancy.

*After that, women can also choose fertility aids. These drugs can regulate hormone levels, promote follicular development, and improve the chance of pregnancy.

mental health

Mental health also has a great impact on women's fertility. Women over 35 often experience fertility pressure and worry about whether they can successfully conceive. Therefore, maintaining a good psychological state is the key to solving the problem of fertility difficulties.

First, communicate with your partner and family. Sharing your thoughts and concerns with your partner and family can reduce the burden on your heart and get understanding and support.

Second, find fun in life. Taking part in some relaxation activities and finding your own hobbies can relieve pressure and improve mental health.

*Then, seek the help of psychological consultation. If women feel unable to self regulate their emotions, they can seek professional psychological counseling and get professional advice and support.

To sum up, to solve the reproductive difficulties of women over 35 years old, we need to start from four aspects: nutrition balance, lifestyle, medical technology and mental health. Reasonable diet, proper exercise, the application of medical technology and good psychological state can help women overcome fertility problems and achieve healthy childbirth.