Keep healthy eating habits

Diet is an important aspect, which plays an important role in ovarian health and anti-aging. Women over 35 years old should pay attention to a balanced diet and ingest rich nutrients. First, protein intake should be increased, such as fish, poultry and beans. Protein is an important component of ovarian cells, which can help the ovary maintain normal function. In addition, we should also take foods rich in antioxidants, such as dark vegetables and fruits, in order to resist the damage of free radicals and reduce the rate of ovarian aging.

In addition, women over 35 should also reduce their intake of high sugar and high-fat foods. High sugar and high-fat foods will increase the risk of diabetes and cardiovascular diseases, which will adversely affect ovarian health. Therefore, it is recommended to choose healthy foods with low sugar and fat, such as whole wheat bread, oatmeal and nuts, to help maintain the normal function of the ovary.

In addition, it should also be advocated to drink more water to maintain adequate water intake, which is conducive to the metabolism of ovarian cells and the excretion of waste. For women over 35 years old, keeping healthy eating habits can delay the aging process, maintain the normal function of the ovary, and improve the quality of life.

Regular physical examination and gynecological examination

Women over 35 years of age should have regular physical examination and gynecological examination in order to find and prevent problems as early as possible. Regular physical examination can help you understand your physical condition and find abnormalities in time, including ovarian related diseases. Through gynecological examination, such as B ultrasound, blood examination and ovarian function examination, we can understand the health status of the ovary, and if there is any abnormality, we can treat it as soon as possible.

In addition, women should also have regular breast examinations. Because breast diseases are related to ovaries, regular breast examinations can help identify breast problems as soon as possible, prevent breast cancer, and protect ovarian health.

Women are recommended to go to regular hospitals for physical examination and gynecological examination. These hospitals usually have more advanced equipment and professional doctors, who can provide more accurate examination results and treatment plans.

Keep a moderate amount of exercise

Moderate exercise is very important for ovarian health. Women over 35 years old can choose their own sports methods, such as aerobic exercise, yoga, swimming, etc. Moderate aerobic exercise can increase heart and lung function, improve metabolism, and help maintain health.

In addition, yoga can help relax the body and mind and relieve stress. Long term excessive pressure will have a negative impact on ovarian function, leading to accelerated aging. Therefore, keeping a moderate amount of exercise will help maintain the healthy state of the ovary and delay the aging process.

Before exercising, women should consult a doctor to understand their physique and health status, choose a suitable exercise mode, and maintain moderate exercise time and intensity.

Keep a good mental state

Women over 35 years old face a variety of life pressures, such as family, career, family, etc. Long term mental tension and pressure will have adverse effects on ovarian function, leading to accelerated aging.

Therefore, maintaining a good mental state is very important for the health of the ovary. Women can relieve stress through various methods, such as meditation, reading, travel, etc. In addition, you can also seek psychological support and help by communicating with family and friends. Keeping a positive attitude and learning to relax and regulate emotions will help maintain the normal function of the ovary and delay the aging process.

Article summary

How can women over 35 maintain their ovaries to delay aging? First of all, it is very important to maintain healthy eating habits, intake rich nutrients, and reduce the intake of high sugar and high-fat foods. Secondly, regular physical examination and gynecological examination should be carried out to detect and prevent problems as early as possible. At the same time, maintaining a moderate amount of exercise and choosing a suitable exercise style will help maintain good health* After that, keep a good mental state, relieve pressure through various methods, and help to maintain the normal function of the ovary.

Therefore, women over 35 years old should pay attention to these aspects, and delay the aging process of ovaries and improve the quality of life through balanced diet, regular physical examination, moderate exercise and good mental state.