How to increase the pregnancy rate of women over 35 years old

With the postponement of women's marriage age, more and more women consider pregnancy when they are 35 years old or above. However, the increase in age may have an impact on the probability of pregnancy. Fortunately, there are some ways to help women over 35 increase their chances of becoming pregnant. This article will elaborate from four aspects: physical health, diet adjustment, psychological adjustment and medical intervention.

Maintain health

Maintaining good health is essential to increase the chance of pregnancy. First, regular physical examination is essential. Through physical examination, you can understand your physical condition, find out and deal with potential health risks in time. In addition, it is important to maintain an appropriate weight. Too heavy or too light may affect women's fertility. It is also very important to maintain a healthy lifestyle, such as quitting smoking, limiting alcohol intake, and avoiding excessive stress.

In addition to physical health, we must pay attention to regular exercise. Moderate and regular exercise can improve blood circulation, improve physical function and increase the chance of pregnancy. Choose a suitable exercise mode, such as walking, yoga, swimming, etc., and stick to it three to five times a week, 30 minutes to one hour each time.

*After pregnancy, keeping good sleep habits is also very important for pregnancy. Adequate sleep can improve hormone levels and reproductive system functions. Ensure at least 7-8 hours of high-quality sleep every night, and establish good sleep habits.

Diet conditioning

Diet conditioning plays an important role in improving women's fertility. First, it is critical to ensure balanced nutrition intake. Increase the intake of vegetables, fruits, whole grains and protein, while limiting the intake of salt and sugar. A nutritionally balanced diet can provide the body with the energy and nutrients it needs, and improve the probability of pregnancy.

Secondly, adequate folic acid supplementation is also very important for pre pregnancy preparation. Folic acid is an essential nutrient to prevent fetal neural tube defects. It is recommended that women over 35 take 400 to 800 micrograms of folic acid every day, which can be obtained through diet or oral supplements.

In addition, it is necessary to ensure adequate water intake. Drinking enough water helps to maintain the water balance of the body, promote the normal progress of metabolism in the body, and maintain the normal functioning of the reproductive system.

Psychological adjustment

The influence of mental state on pregnancy probability cannot be ignored. Considering the pressure and anxiety women over 35 may face, psychological adjustment is very important. Finding suitable relaxation methods, such as meditation, yoga, reading, etc., will help reduce stress and anxiety and improve physical and mental health.

At the same time, active communication with spouses or relatives and friends is also a way of psychological adjustment. Sharing your feelings and concerns can reduce stress and bring emotional support.

*After that, if the duration of trying to conceive is too long, it is recommended to consult with a professional psychologist. Professional psychological consultation can provide deeper support and guidance, help deal with emotional problems, and enhance the ability to deal with difficulties.

Medical intervention

If a woman over 35 years of age fails to conceive successfully after many attempts in a natural way, she can consider medical intervention. After determining the influence of age on the probability of pregnancy, many doctors will recommend some assisted reproductive technologies, such as artificial insemination, in vitro fertilization, etc.

In the process of medical intervention, it is very important to select a formal and credible hospital and professional team. For example, the reproductive medical center of a hospital has rich experience in assisted reproductive technology, providing advanced technical equipment and comprehensive medical services.

In addition, it is also worth considering to study some new assisted reproductive technologies. For example, egg freezing technology can help women freeze their eggs to obtain a better time to conceive.

To sum up, women over 35 years old can increase the probability of pregnancy from the aspects of maintaining physical health, diet regulation, psychological adjustment and medical intervention. Through these measures, women can provide better conditions and opportunities for successful pregnancy.