How to prepare for pregnancy for women over 35 years old?

With the improvement of women's social status and the change of marriage concept, more and more women choose to postpone pregnancy, and women over 35 years old are also facing some special difficulties and challenges in pregnancy preparation. This article will introduce how to prepare for pregnancy for women over 35 years old from four aspects: age, health management, nutrition and psychological adjustment.

Age issues

First of all, women over 35 years old need to recognize the impact of age on fertility. With the growth of age, the female's reproductive capacity gradually declines, and the egg quality will also be affected. Therefore, it is suggested that women should consult their doctors in advance before preparing for pregnancy at the age of 35 to understand their fertility and make psychological preparations.

Secondly, if women find that age has a certain impact on pregnancy, they can consider the way of freezing eggs. In this way, the quality of eggs can be guaranteed even when they grow older, increasing the chances of successful pregnancy. Frozen eggs need to be carried out in professional hospitals, and hospitals with good reputation should be selected for consultation and operation.

*Later, women over 35 years of age should pay special attention to the physical indicators when preparing for pregnancy. Carry out routine inspection in time, understand your physical condition, and timely treat any problems found. During pregnancy preparation, women should pay attention to maintaining good living habits, not staying up late, less staying up late, reasonably arrange work and rest time, and avoid physical fatigue.

Health management

Women over 35 years old need comprehensive health management before pregnancy preparation. First of all, it is suggested that women should take physical examination to check various physical indicators to ensure their health. At the same time, women should also pay attention to maintaining good living habits, such as quitting smoking, limiting alcohol, good eating habits, increasing exercise, exercising, and improving their own immunity.

Secondly, women need to pay more attention to disease prevention and treatment during pregnancy preparation. If there are basic diseases, such as hypertension, diabetes, etc., you need to see a doctor in time before pregnancy preparation, consult a professional doctor, and develop a reasonable treatment plan.

*Later, women should pay attention to maintaining psychological balance during pregnancy preparation. Pregnancy preparation may face some pressure and difficulties. Women should learn to relax, reduce anxiety and tension, and maintain a good attitude. You can relieve pressure by exercising, reading, traveling, etc.

Nutritional conditioning

Women over 35 years old need to pay attention to diet and nutrition. First of all, women should ensure that they take enough protein and vitamins. Protein is an important component of body tissues, and vitamins can promote metabolism and improve immunity. Women can increase their intake of beans, fish, eggs and other foods in an appropriate amount.

Secondly, women should pay attention to folic acid supplementation during pregnancy preparation. Folic acid is an important nutrient to promote fetal growth and development, which can reduce the occurrence of neural tube defects at birth. Women can meet their body's needs for folic acid through food or oral folic acid supplements.

*After that, women should properly control their weight during pregnancy preparation. Too heavy or too light weight will have a certain impact on pregnancy. It is recommended that women maintain appropriate weight and achieve weight balance through reasonable diet and exercise.

Psychological adjustment

Pregnancy preparation has a great impact on women's psychological state, so psychological adjustment is also very important. First of all, women should have a correct attitude, maintain a positive and optimistic attitude towards the pregnancy preparation process, and believe that they can successfully conceive. At the same time, women should understand that the process of pregnancy preparation requires a certain amount of time and patience, do not be impatient, and always keep a good attitude.

Secondly, women can actively seek support and help from family and friends during pregnancy preparation. You can share your thoughts and puzzles with them, listen to their opinions and suggestions, and make yourself feel understood and supported.

*Later, women can properly participate in some pregnancy preparation psychological counseling courses during pregnancy preparation to learn how to cope with the psychological pressure and emotional fluctuations during pregnancy preparation and enhance their psychological resistance.

Through the elaboration of age, health management, nutrition and psychological adjustment, we have provided some suggestions and guidance for women over 35 years old to prepare for pregnancy. It is hoped that women can formulate their own pregnancy preparation plan according to their own actual situation, so as to successfully prepare and conceive.