How to prepare for pregnancy over 35 years old?

With the increasing demand for childbearing age in modern society, pregnancy preparation for women over 35 has become a trend. However, older expectant mothers need to pay special attention to some fertility issues during pregnancy preparation to ensure a smooth pregnancy and healthy delivery. This will be described in detail below:

Physical examination

For women over 35 years old, it is very important to have a comprehensive physical examination before pregnancy preparation. This includes routine gynecological examination and other necessary examination items, such as blood routine, blood type, liver function, kidney function, thyroid function, etc. These examinations can help doctors to assess women's physical conditions, find and deal with existing problems in a timely manner, and improve the success rate of pregnancy and childbirth.

In addition, special attention should be paid to women's breast health. Older expectant mothers generally have aging breast tissue, and the incidence of breast cancer also increases. Therefore, breast examination is an essential work before pregnancy preparation.

In conclusion, a comprehensive physical examination can provide scientific basis for women over 35 years old to prepare for pregnancy, help them understand their own health status, find problems in time and properly solve them.

Reasonable diet and nutrition

Reasonable diet and nutrition are very important for pregnancy and childbirth. Women over 35 years old should pay special attention to increasing the intake of folic acid during pregnancy preparation to prevent the occurrence of fetal neural tube defects. In addition, the intake of iron and protein should also be increased to increase the body's nutrient reserves while ensuring balanced nutrition.

In addition, too much caffeine and alcohol should be avoided, because these substances will have adverse effects on pregnancy and embryonic development. At the same time, it is also very important to maintain proper exercise and good weight. Too much or too little weight may affect fertility.

In conclusion, reasonable diet and nutrition is the key to pregnancy preparation for women over 35 years old, and reasonable nutrition intake can provide strong support for smooth pregnancy and healthy delivery.

Control life pressure

Pregnancy preparation for women over 35 years old is often accompanied by greater life pressure, such as career pressure and economic pressure. It should be recognized that prolonged or excessive stress will affect ovarian function, hormone levels and fertility.

Therefore, expectant mothers need to learn to adjust their pressure reasonably and find suitable ways to relieve their stress, such as reading, rest, travel, sports, etc., in order to maintain a good state of mind and body.

In addition, communication and support between husband and wife are also very important. Both husband and wife should understand and support each other, face possible problems together in the process of pregnancy preparation, and increase the chances of success of pregnancy preparation.

Timely seek medical advice

Women over 35 years old often have certain fertility problems during pregnancy preparation, such as ovulation problems, endometrial abnormalities, hormone level changes, etc. Therefore, if couples fail to achieve their wishes for a long time in the process of pregnancy preparation, they should seek medical advice from professional doctors in a timely manner.

Select professional doctors with formal and high-level hospitals for consultation, and specific problems and possible solutions can be obtained through professional inspection and evaluation. This timely medical consultation can help couples better understand their own conditions and choose appropriate birth methods according to the actual situation.

In conclusion, women over 35 years old need to pay attention to their physical conditions, eat reasonably, control their life pressure and seek medical advice in time. Reasonable pregnancy preparation strategies and professional medical guidance can improve the success rate of pregnancy preparation and lay a solid foundation for healthy and smooth delivery.