Precautions for childbearing over 35

In modern society, with the improvement of economic conditions and the change of marriage concept, more and more women begin to consider childbearing only when they are over 35 years old. However, late marriage and late childbirth also bring some potential risks and difficulties. In order to ensure healthy pregnancy and smooth delivery, the following aspects must be paid attention to.

1. Health examination and premarital preparation

For women over 35 years old, their physical conditions may have changed, so a series of health checks must be carried out before family planning. First of all, women should have gynecological examinations, including uterine and ovarian examinations, to ensure that there are no potential gynecological diseases. In addition, genetic testing can also be carried out to understand the risk of some genetic diseases. Preparation before marriage also includes improving living habits, such as quitting smoking and limiting alcohol, good eating habits and moderate exercise, improving one's physical quality, and laying the foundation for a smooth pregnancy.

In the preparation before marriage, it is also necessary to fully communicate and negotiate with the spouse. The two people need to face the economic and psychological pressure brought by childbirth together and be prepared accordingly. If necessary, you can also seek the help of a family doctor or psychologist to ensure the stability of marriage and the establishment of a support system.

2. Monitor ovulation cycle and fertility window

For women over 35 years old, the monitoring of ovulation cycle is particularly important. The number and quality of women's eggs decline with age, so understanding the ovulation cycle can better arrange sexual life and increase the chance of pregnancy. The ovulation period can be determined by measuring the basic body temperature, monitoring the menstrual cycle and using ovulation test paper.

In addition, it is essential to understand the birth window. Women can only become pregnant within a few days before and after ovulation, so we should seize this time to have sex. You can use the ovulation test paper or consult a professional doctor to determine the best time for pregnancy according to your own conditions.

3. Follow pregnancy health care and reasonable diet

Once pregnant successfully, women over 35 need to pay more attention to health care and diet during pregnancy. Health care during pregnancy includes regular prenatal examination, supplementation of folic acid, avoidance of exposure to harmful substances, etc. The prenatal examination can find the abnormal situation of the fetus in time and take corresponding measures. Folic acid can prevent fetal neural tube defects in early pregnancy. In addition, avoid contact with harmful substances, such as radiation, chemicals, toxins, etc., to protect the health of the fetus.

In terms of diet, pregnant women should pay attention to reasonable collocation and balanced intake of various nutrients. Abundant protein, vitamins, minerals and cellulose are very important for fetal development. Try to eat or avoid foods high in sugar, fat and salt to prevent pregnancy related diseases such as diabetes and hypertension.

4. Timely medical treatment and postpartum rehabilitation

During the whole pregnancy process, if you find any discomfort or abnormality, you must seek medical advice in time. Women over 35 years old may have higher risks, such as fetal malformations, pregnancy complications, etc. Only through timely medical intervention can we protect the safety of mothers and babies to a large extent.

After childbirth, the puerpera also need postpartum rehabilitation. Reasonable nutrition intake, proper exercise and experienced doctor's guidance are very important for postpartum rehabilitation. Postnatal rehabilitation can not only help women recover their health, but also help reduce postpartum depression and improve childcare ability.

Summary

Women over 35 years of age should pay attention to the precautions of childbirth. It is very important to prepare before marriage, monitor the ovulation cycle and fertility window, take health care and reasonable diet during pregnancy, see a doctor in time and recover after childbirth. Only through comprehensive preparation and supervision can we ensure the smooth and healthy reception of new life.