What preparations need to be made for childbirth over 35 years old?

In modern society, many women choose to postpone childbearing to pursue career or other personal goals. However, for women over 35 years old, childbirth will face some special challenges and risks. Therefore, when considering childbearing, these women need to make full preparations to ensure the health of mothers and babies.

Physical examination and consultation

Women over 35 years old may have different physical conditions when giving birth, so it is necessary to have a comprehensive physical examination before pregnancy. This includes gynecological examination, blood and urine examination, thyroid function test and gene test. Through these examinations, doctors can assess women's physical conditions, understand whether there are potential health problems, and give corresponding suggestions.

Before the physical examination, women should consult a professional doctor to understand the risks and precautions related to childbirth over the age of 35. Doctors can provide personal advice, such as whether to need additional nutrition and vitamins.

In addition, women can also consult psychological experts to understand the impact of childbirth on themselves and their families, and how to adjust their mentality to adapt to the arrival of a new life.

Reasonable diet and nutrition supplement

Good eating habits are essential for the health of pregnant women and fetuses. Women over 35 years of age should pay special attention to the balance of diet to ensure adequate intake of nutrients.

First, women should increase their intake of foods rich in vitamins and minerals, such as fresh fruits, vegetables, whole wheat bread and grains. Vitamin B, folic acid and calcium are important for embryonic development and bone health.

Secondly, women should also avoid consuming too much caffeine and processed foods, and limit their intake of sugar and salt. These can have adverse effects on pregnancy and increase the risk of pregnant women and fetuses.

If women have some nutritional deficiencies, doctors may recommend vitamin or mineral supplements. However, supplements should be taken under the guidance of a doctor.

Exercise and maintain a healthy weight

Proper exercise is very important for women in pre pregnancy and pregnancy. Women over 35 years old should choose their own exercise methods, and regularly carry out aerobic exercise and light strength training.

In addition, it is important to maintain a healthy weight. Too heavy or too light may have a negative impact on fertility. Women can consult professionals to understand their healthy weight range and take appropriate diet and exercise measures to maintain proper weight.

However, women should avoid excessive exercise and strenuous exercise to avoid negative effects on fertility. If necessary, you can consult a professional sports coach or doctor to design an exercise plan suitable for you.

Regular prenatal examination and company of professional team

After pregnancy, women over 35 years old should have regular prenatal examination and choose a formal and professional hospital. This can ensure that any potential problems can be found and solved in time to ensure the health of mothers and babies.

In addition, it is also important to establish a professional team. This team includes obstetricians and gynaecologists, nutritionists, psychologists, etc. They can provide all-round support and guidance to answer women's questions and concerns.

The obstetrician and gynecologist will be responsible for monitoring the physical condition of the pregnant women and the development of the fetus, and adjusting the treatment plan in time. Dietitians can provide advice and guidance on diet. Psychological experts can help women cope with pre natal stress and anxiety.

Summary

For women over 35 years old, they need to make full preparations to ensure the health of mothers and babies. First, carry out physical examination and consultation to understand your own condition and related risks. Secondly, keep a reasonable diet and supplement necessary nutrients. In addition, it is important to exercise appropriately and maintain a healthy weight. *After that, the prenatal examination shall be carried out regularly, and a professional team shall be established to accompany her during pregnancy.

Through these preparations, women over 35 can better meet the role of mother and ensure the health of mother and baby.