The Importance of Diet and Nutrition Supplement for 35 Year Old Women's Fertility

Childbearing is an important decision in a woman's life, and 35 is the age at which many women begin to consider childbearing. At this age, women's physical health and nutrition intake are critical to successful pregnancy and healthy fetal development. In this article, we will explore whether a 35 year old woman needs special diet and nutrition supplement to give birth.

1. The importance of calcium and vitamin D

Calcium and vitamin D are essential nutrients for bone health and fetal development. Especially after the age of 35, women's bones begin to lose calcium, and the risk of bone density decline increases. During pregnancy, the demand of the fetus for calcium and vitamin D is also high. Therefore, 35 year old women should increase their intake of calcium and vitamin D before and after childbirth.

A study found that adequate calcium and vitamin D supplementation during pregnancy can reduce the risk of osteoporosis in pregnant women and contribute to the healthy development of fetal bones. Therefore, 35 year old women can get enough calcium and vitamin D by drinking dairy products, beans, nuts and sunbathing.

2. Folic acid supplement

Folic acid is a B vitamin, which is essential for the healthy development of pregnant women and fetuses. When a 35 year old woman gives birth, sufficient folic acid supplementation can prevent the occurrence of fetal neural tube defects and maintain women's own nutritional needs.

According to the recommendation of the World Health Organization, women should take 400 micrograms of folic acid every day in the first three months of pregnancy and during pregnancy. Folic acid is mainly found in green leafy vegetables, citrus fruits, whole wheat foods and beans. 35 year old women can meet their needs for folic acid by taking these foods, and they can also consider using folic acid supplements.

3. Protection of cardiovascular health

As women grow older, their cardiovascular health is at risk, which may also have an impact on fertility. A study found that there is a certain relationship between cardiovascular disease and infertility. Therefore, in order to protect cardiovascular health and improve the possibility of successful pregnancy, 35 year old women should pay attention to fat intake in their diet and choose healthy fat sources, such as fish, nuts and olive oil.

In addition, adequate antioxidant supplementation is also essential for cardiovascular health. For example, vitamin C, vitamin E and flavonoids are powerful antioxidants that can help reduce the risk of cardiovascular disease. A 35 year old woman can ingest these antioxidants by eating fresh fruits, dark vegetables, nuts and grains.

4. Control weight and healthy eating habits

35 year old women need to pay special attention to weight control when giving birth. Too heavy or too light may have a negative impact on fertility. Maintaining a healthy weight range can improve the chances of successful pregnancy and protect the health of mothers and babies.

Proper eating habits are essential for weight control. A 35 year old woman should choose healthy food, control the intake of high sugar and high-fat food, and ensure adequate intake of protein, fiber and various vitamins and minerals.

Summary

At the age of 35, women's physical health and nutrition intake are critical for successful pregnancy and healthy fetal development. By taking adequate calcium, vitamin D, folic acid, weight control and maintaining healthy eating habits, 35 year old women can improve their chances of pregnancy and ensure the health of themselves and their fetuses.