Suggestions for 35 year old women to have children

The age of 35 is a critical stage for many women to consider childbearing, because women's fertility has gradually declined since that age. Here are some suggestions for women who plan to have children around the age of 35.

Plan your family earlier

For 35 year old women, it is very important to plan their family planning earlier. This means that you should consider your family, career and economic situation before deciding to give birth. Women can consult their doctors to understand their own fertility and the fertility risks of different ages. In addition, it is also necessary to fully communicate with your partner and make plans together.

Once a woman decides to have a baby, she can change her lifestyle and diet before the natural pregnancy preparation period, increase exercise and maintain a healthy weight. In addition, it is also vital to do a good job of pre pregnancy examination and blood examination in the early stage. This can lay the foundation for successful pregnancy and pregnancy health.

During early pregnancy, 35 year old women can pay more attention to their bodies, adjust the pace of work and life, and reduce stress. This can improve the success rate of pregnancy and reduce the risk of complications.

Select the right hospital and doctor

In order to ensure the health of mothers and babies, 35 year old women need to be particularly careful when choosing fertility hospitals and doctors. The progress of modern medical technology enables older women to successfully conceive through assisted reproductive technology. Women can find a hospital with rich experience and good reputation, especially for the elderly pregnant women.

Regular communication and examination with doctors are also very important. Doctors can make personalized birth plans according to women's specific conditions, and provide guidance and support during pregnancy.

Pay attention to possible complications

Women aged 35 should pay special attention to possible complications during pregnancy. Higher age increases the risk of gestational diabetes, hypertension, fetal malformation, etc. Therefore, women need to have regular prenatal examinations, necessary blood tests, ultrasonic examinations and other special examinations, as well as regular monitoring of fetal development.

In addition, women should also pay attention to their own body changes, such as weight gain during pregnancy, skin changes, morning sickness, etc., consult a doctor in time and take appropriate measures.

Healthy lifestyle and family support

35 year old women need to adopt a healthy lifestyle and get support from their families during pregnancy preparation, pregnancy and postpartum. Proper diet, enough sleep and proper exercise can help maintain weight and health. In addition, women can consider participating in prenatal yoga or pregnancy fitness classes to relax.

Family support is also crucial. The understanding and care of husbands, parents and other relatives can help 35 year old women overcome all kinds of difficulties during pregnancy. Family members can provide help and care to reduce the pressure on women during childcare.

In a word, for 35 year old women, earlier planning of family planning, choosing appropriate hospitals and doctors, paying attention to possible complications, and adopting a healthy lifestyle and receiving family support can help them to give birth safely and healthily.