Four aspects that 35 year old women need to pay attention to in childbirth

Nowadays, many women choose to give birth around the age of 35. However, the birth of 35 year old women also faces some special problems and risks. When considering pregnancy and childbirth, 35 year old women need to pay special attention to the following four aspects.

1. Reproductive health examination

For 35 year old women, reproductive health examination is particularly important. After the age of 35, the female reproductive system begins to age gradually, and the quality and quantity of eggs will also decline, leading to an increase in the incidence of infertility. Therefore, early reproductive health examination can help women understand their fertility and egg quality, and take corresponding measures.

Reproductive health examination includes gynecological examination, ovarian function examination, hysteroscopy, etc. Some medical institutions, such as Peking Union Medical College Hospital and Shanghai Fudan University Affiliated Obstetrics and Gynecology Hospital, provide these examination items. When women are about 35 years old, especially when they intend to become pregnant, they should go to the hospital as soon as possible to carry out relevant examinations, so as to find and solve potential reproductive health problems in a timely manner.

In addition, 35 year old women also need to know whether their family history and genetic factors will affect fertility. If there are cases of early menopause, polycystic ovary syndrome and other diseases in the family, genetic counseling before pregnancy is also very necessary.

2. Diet and living habits

After the age of 35, women's body metabolism began to slow down, easy to accumulate fat and water, and increase the body burden. Therefore, 35 year old women need to adjust their diet and living habits to maintain a healthy weight when considering pregnancy.

A reasonable diet is particularly important for women's reproductive health. Women can increase their intake of fresh vegetables, fruits, whole grains and foods rich in vegetable protein, and reduce their intake of foods high in fat, sugar and salt. In addition, keeping proper exercise and good sleep can also help maintain the hormone balance in the body and a healthy reproductive system.

In addition, women also need to avoid excessive drinking and smoking at the age of 35. Smoking and drinking will have a negative impact on the reproductive system and embryonic development, increasing the risk of infertility and pregnancy complications.

3. Maintain mental health

35 year old women need to maintain good mental health during childbirth. Due to the aging of the reproductive system and the increased risk of fertility, women may suffer from some psychological pressure and anxiety. Therefore, women need to learn to deal with these negative emotions correctly.

It is very important to seek the support and understanding of family, friends and professionals. In addition, women can reduce anxiety and stress by participating in yoga, meditation, reading and other physical and mental relaxation activities. Keeping a positive and optimistic attitude, believing that you can successfully conceive and give birth, will also help improve the fertility results.

If a woman still fails to succeed after trying to conceive for a period of time, do not blame herself or be pessimistic, and seek the help of a professional doctor. With the rapid development of modern medical technology, many infertility problems have solutions.

4. Pre pregnancy health care

Health care for 35 year old women before pregnancy is particularly important. First, women should start taking folic acid supplements. Folic acid is an important nutrient to prevent fetal neural tube defects and can be taken before pregnancy, during pregnancy and lactation. Some hospitals, such as Guangzhou Zhujiang Hospital and Chengdu Huaxi Hospital, can provide nutrition guidance for women before pregnancy.

In addition, women also need to be careful to avoid exposure to harmful substances, including chemicals and radiation. After a 35 year old woman becomes pregnant, the sensitivity of the embryo is high, and she is particularly vulnerable to external factors. If necessary, women should try to avoid long-term exposure to polluted environment.

*Later, women can work with doctors to develop pre pregnancy health plans, including supplementing necessary nutrients and reducing the impact of bad habits. This can help women improve their chances of pregnancy and the quality of fetal development.

Summary

The four aspects that 35 year old women need to pay attention to in childbirth are reproductive health examination, diet and living habits, maintaining mental health and pre pregnancy health care. When considering pregnancy and childbirth, women should carry out reproductive health examination as early as possible to understand their fertility and egg quality. It is also important to adjust diet and living habits, maintain a healthy weight and good mental state. At the same time, women need to carry out pre pregnancy health care before pregnancy, including folic acid supplementation and avoiding exposure to harmful substances. By paying attention to the above four aspects, 35 year old women can improve their own fertility opportunities and ensure the healthy development of the fetus.