What can we do to reduce the risk of childbirth at the age of 35?

With the progress of society and the rise of women's independent consciousness, more and more women choose to give birth around the age of 35. However, with the increase of age, the fertility risk will also increase accordingly. In order to ensure the health of herself and her baby, women who give birth at the age of 35 can take the following measures to reduce the risk.

Pay close attention to health

First, understanding one's own health status is the key to reducing fertility risk. Women who give birth at the age of 35 should have a comprehensive physical examination regularly, including the detection of blood pressure, blood sugar, blood lipids and other indicators, as well as screening of breast and uterus related diseases. If there are chronic diseases, such as hypertension, diabetes, etc., they should be actively treated and controlled to ensure good health. In addition, proper weight management, balanced diet and regular exercise are also essential to improve self immunity and physical fitness.

Secondly, before preparing for pregnancy, women can consider doing some necessary genetic counseling and screening. Chromosome abnormalities are an important cause of some common genetic diseases. Complete genetic counseling and testing can help you understand your own and family's genetic history and take necessary preventive measures as early as possible.

In addition, women who give birth at the age of 35 can conduct more detailed examinations under the guidance of doctors, such as ovarian function assessment, endometrial thickness detection, etc. These examinations are helpful to understand one's own fertility potential and can provide reference for subsequent treatment and recuperation.

Seek professional medical help

In the process of preparing for pregnancy and pregnancy, it is indispensable to seek professional medical help. Women who give birth at the age of 35 should choose reliable hospitals and doctors for systematic prenatal examination and consultation. Professional doctors can provide appropriate suggestions and treatment programs according to women's individual conditions, so as to reduce the risk of fertility to a large extent.

For some special cases, such as long-term infertility, or women with other reproductive system problems, you can try assisted reproductive technology. Assisted reproductive technologies such as artificial insemination and IVF can increase the success rate of pregnancy, and are carried out under the guidance of professional doctors with relatively low risk.

During pregnancy, women need to conduct regular prenatal examination to monitor the health of the fetus. Reasonable diet and living habits, as well as the guidance and care of doctors, can ensure the smooth progress of pregnancy and lay a good foundation for the smooth delivery.

Mental health care

In addition to physical preparation, psychological preparation is equally important for women who give birth at the age of 35. The responsibility and pressure of being a mother are new challenges for every woman. In the face of various changes and difficulties, maintaining mental health is very important.

Women can learn about fertility related knowledge and skills and learn ways to relax and cope with stress by taking prenatal education courses. In addition, it is an important way to maintain mental health to actively establish a support system, share your worries and joys with family and friends, seek psychological advice and help, and try to maintain a positive and optimistic attitude.

At the same time, understanding the related symptoms and prevention methods of postpartum depression, and early detection and treatment are also important steps to maintain mental health.

summary

Although there are certain risks in childbearing at the age of 35, these risks can be effectively reduced by paying close attention to their own health status, seeking professional medical help, carrying out mental health care and other efforts. Whether prepared or not, the responsibility and joy of being a mother are irreplaceable. What is important is that women who give birth at the age of 35 need comprehensive preparation and a positive attitude to lay a solid foundation for their own health and the health of their babies.