What to pay attention to when giving birth at the age of 35

In modern society, more and more women choose to marry late and have children late, and 35 is an important node, which is the age of most women's family planning. However, for 35 year old women, there are more aspects that need special attention in the process of childbirth. This article will elaborate on the problems that 35 year old women need to pay attention to from four aspects.

Physical health

First of all, 35 year old women should pay attention to their own physical health. Age will bring a series of physical changes, such as the decline of ovarian function and egg quality. Therefore, it is very important to ensure good health as soon as possible. Women can regularly undergo comprehensive physical examination, including breast examination, uterine examination and routine blood examination. In addition, good living habits are also the key to maintaining good health, such as quitting smoking, limiting drinking, regular exercise, etc.

In addition to the examination of physical health, women should also carry out relevant fertility examinations. For example, to know the quantity and quality of your own eggs, you can obtain accurate information through the relevant examinations of gynecologists or reproductive centers. These examinations can help women better understand their own fertility status, so as to develop a more scientific and reasonable birth plan.

In addition, women who give birth at the age of 35 also need to pay attention to their mental health. Psychological pressure and anxiety may have a negative impact on the birth process, so we should learn to adjust our emotions and maintain a positive and optimistic attitude.

Nutrition intake during pregnancy preparation

Women who give birth at the age of 35 need to pay attention to nutrition intake during pregnancy preparation. Proper intake of protein, vitamins, minerals and other nutrients can improve the quality of eggs and provide adequate nutrition for the development of embryos. In terms of diet, women should take a balanced intake of all kinds of food, especially fresh vegetables, fruits and high-quality protein.

In addition, women should also avoid consuming too much caffeine and sugar. Caffeine can affect the quality of eggs, and excessive sugar intake may lead to weight gain, increased risk of diabetes and other related problems. Therefore, women should properly control caffeine and sugar intake during pregnancy preparation.

If women have doubts about diet, they can consult a nutritionist or gynecologist to formulate a nutrition plan suitable for them.

Select hospitals and doctors

Women who give birth at the age of 35 need to consider carefully when choosing hospitals and doctors. First, we should choose a formal reproductive hospital to ensure the quality of medical equipment and expertise. For example, XX Reproductive Hospital is a reproductive center with good reputation and high professional level, which has advanced technology and senior medical team.

Secondly, choose an experienced gynecologist or reproductive doctor. Such doctors can formulate personalized birth plans according to women's specific conditions and needs, and answer women's questions and puzzles in the birth process in a timely manner. Women can judge doctors' experience and professional level by consulting other patients' comments or asking doctors questions.

When selecting hospitals and doctors, the geographical location and traffic conditions of hospitals should also be considered. It may be necessary to go to the hospital for inspection or treatment many times during childbirth. Choosing a hospital close to home and with convenient transportation can reduce the burden on women.

Health care during pregnancy

Once pregnant successfully, 35 year old women also need to pay special attention to health care during pregnancy. In terms of health care during pregnancy, women can follow the following suggestions:

First, go to the hospital regularly for prenatal examination. Prenatal examination can find and deal with various problems during pregnancy in time to ensure the health of mother and child.

Secondly, pay attention to reasonable diet and supplement necessary nutrients. Pregnancy needs to take in more protein, calcium, iron, folate and other substances to ensure the normal development of the fetus.

In addition, during pregnancy, it is also necessary to maintain proper exercise and good rest. Moderate exercise can promote blood circulation and promote the growth and development of the fetus, while adequate rest can alleviate fatigue and discomfort during pregnancy.

*After that, keep an optimistic and positive attitude during pregnancy. Pregnancy can sometimes be accompanied by some discomfort and worry. Women can ease their anxiety by communicating with family and friends and attending pregnancy courses.

Summary

The aspects that need to be paid attention to when giving birth at the age of 35 include health status, nutrition intake when preparing for pregnancy, selection of hospitals and doctors, and health care during pregnancy. Through regular physical examination, reasonable diet and nutrition intake, selection of professional hospitals and doctors, and attention to health care during pregnancy, 35 year old women can increase the success rate of childbirth and ensure the health of mother and child.

Therefore, women who give birth at the age of 35 should pay more attention to their physical and mental health, actively prepare for pregnancy, and make full preparations for childbirth.