1. Impact of healthy diet

At the age of 35, the importance of keeping healthy diet for pregnancy is self-evident. Proper diet can help improve the chance of pregnancy and provide good conditions for the healthy development of the fetus.

First, a reasonable diet helps maintain a healthy weight. Too heavy or too light weight will affect women's fertility and increase the difficulty of pregnancy. Maintaining a normal weight can increase the probability of pregnancy and reduce the risk of complications.

Secondly, a balanced diet can provide sufficient nutrients. During pregnancy, the fetus needs a lot of nutrients to support its growth and development, especially protein, vitamins and minerals. If a pregnant woman's diet lacks certain nutrients, it may lead to fetal dysplasia or birth defects.

In addition, healthy diet can reduce the risk of pregnancy complications such as gestational diabetes and pregnancy induced hypertension. Older pregnant women are more likely to suffer from these diseases, and proper diet can help control blood sugar and blood pressure levels and reduce the possibility of disease.

2. Key points of healthy diet

In order to maintain a healthy diet, 35 year old women of childbearing age need to pay attention to the following points:

First, make sure you eat enough nutrients. Take in enough protein, carbohydrate and fat every day, and eat more fresh fruits and vegetables. In addition, it is necessary to ensure adequate intake of important nutrients such as folic acid, iron, calcium and vitamin D.

Second, avoid excessive intake of salt, sugar and caffeine. Excessive salt will increase the risk of edema and hypertension, excessive sugar intake may lead to gestational diabetes, and excessive caffeine intake is associated with an increased risk of miscarriage and premature delivery.

At the same time, reasonably arrange the amount and frequency of meals. Eat food evenly in several meals every day and avoid overeating. This can avoid the violent fluctuation of blood sugar and blood pressure and reduce the occurrence of complications during pregnancy.

3. Practice of healthy diet

The following is an example of a healthy diet suitable for women of 35 years old who have given birth:

Breakfast: a bowl of oatmeal with milk, a piece of whole wheat bread with butter, a boiled egg and a piece of fruit.

Morning snack: a cup of yogurt and a small amount of nuts.

Lunch: A roast chicken breast with brown rice and vegetable salad.

Afternoon tea: a cup of red date tea and several pieces of dark chocolate.

Dinner: A grilled salmon with sweet potatoes and grilled vegetables.

Night snack: a cup of warm milk and some biscuits.

4. Summary

For women under the 35 year old child-bearing age line, the importance of adhering to a healthy diet for pregnancy cannot be ignored. Good eating habits can help maintain a healthy weight, provide adequate nutrients, and reduce the risk of complications during pregnancy.

Therefore, pregnant women should ensure a balanced intake of nutrition, avoid excessive intake of salt, sugar and caffeine, and reasonably arrange the amount of food and the number of meals. By practicing healthy diet, we can create a healthy pregnancy environment for ourselves and the fetus.

*Later, 35 year old women who have given birth can seek the guidance of the hospital or nutritionist in choosing healthy diet, and formulate a diet plan suitable for themselves according to their personal conditions.