How to ensure the health of embryos at the age of 35?

With the improvement of people's living standards and the change of childbearing concept, more and more women choose to postpone childbearing, which leads to the phenomenon of elderly childbearing that cannot be ignored. For women over 35 years old, the health of fertile embryos has become an important issue. Next, we will discuss how to ensure the health of embryos below the age of 35 from four aspects: balanced nutrition, regular prenatal examination, reasonable lifestyle adjustment and selection of experienced hospitals.

1. Balanced nutrition

Nutritional balance is the basis to ensure the healthy development of embryos. Women over 35 years old should pay special attention to the balance of diet and nutrition during pregnancy preparation. Eating foods rich in folic acid, iron, calcium and other nutrients can improve the quality of embryos. Folic acid contributes to the development of embryonic neural tubes and can prevent fetal congenital malformations. Iron can increase the oxygen content in the blood and promote the division and development of embryonic cells. Calcium is an essential nutrient for embryonic bone and tooth development.

In addition, it is also important to take proper intake of high-quality protein, vitamins, minerals and other nutrients. High quality protein can provide a variety of essential amino acids to promote the division and growth of embryonic cells. Vitamins and minerals can help regulate female endocrine and improve the success rate of embryo implantation.

Therefore, women over 35 years old should maintain balanced nutrition during pregnancy preparation, take more food rich in nutrients, and avoid excessive or single intake of certain nutrients.

2. Regular prenatal inspection

Regular prenatal examination is an important means to ensure the health of embryos. Women over 35 years old are likely to face the risk of complications during pregnancy, such as Down's syndrome, prenatal hypertension, etc. Regular prenatal examination can detect and deal with these problems as early as possible, and ensure the healthy development of embryos.

Prenatal screening is a common prenatal examination item, which is used to understand whether the fetus has the risk of genetic diseases such as chromosome abnormalities. This examination usually includes blood test and ultrasonic examination, which can help women to diagnose fetal abnormalities as early as possible and take corresponding measures to ensure the health of embryos.

In addition, women over 35 years of age should also have regular ultrasound examinations to understand the development of embryos. Ultrasound can observe the heartbeat, physical development and other important indicators of the embryo, and find problems as soon as possible and take appropriate treatment measures.

3. Reasonably adjust lifestyle

Women over 35 years old should reasonably adjust their lifestyle during pregnancy preparation to ensure the health of embryos. First of all, we should maintain a good attitude and avoid the negative impact of excessive anxiety and tension on the development of embryos. Stress can be relieved through proper exercise, relaxation and rest.

Second, stop smoking and limit alcohol consumption. The harmful substances in tobacco smoke will affect the development of embryos and increase the risk of birth defects. Alcohol is also toxic to embryos, which is easy to cause fetal alcohol syndrome and other problems.

In addition, women over 35 years old should also avoid overwork and exposure to harmful substances. Reasonably arrange work and rest time, and keep away from harmful substances, which is beneficial to the development of embryos.

4. Select an experienced hospital

Women over 35 years of age should try to choose experienced specialized hospitals or doctors when choosing hospitals. Experienced doctors can better guide the health management of pregnant women and the selection of assisted reproductive technology. And experienced hospitals have advanced equipment and technology, which can more effectively protect the health of embryos.

When selecting hospitals, you can refer to the hospital's qualification certificate, academic background and experience of experts and other information. In addition, we can consult other patients who have been treated by the hospital to understand their evaluation and experience, which is helpful to make correct decisions.

Summary

Women over 35 years of age need to pay special attention to the health of the embryo. Balanced nutrition, regular prenatal examination, reasonable lifestyle adjustment and selection of experienced hospitals are important aspects to ensure embryo health. Only when these aspects are well done can we ensure the healthy development of embryos to a large extent and lay a good foundation for smooth reproduction.