1、 Regular physical examination

The age of 35 is a critical stage for women to prepare for pregnancy, so regular physical examination is very important. First of all, comprehensive physical examination, including gynecological examination and obstetric examination, should be carried out to ensure that all physical indicators are normal.

Secondly, genetic testing is also needed. Older childbearing tends to lead to abnormal fetal development and chromosomal abnormalities, and genetic testing can help determine the risk of genetic diseases and prevent and intervene in advance.

In addition, women also need blood tests, including blood sugar, blood lipids, blood coagulation function, etc. If there is any abnormality, timely adjust the diet, exercise and medication to improve the success rate of pregnancy preparation.

2、 Improve living habits

Before preparing for pregnancy, women should improve their living habits, including diet, exercise and rest. First, eat a balanced diet, increase the intake of protein, vitamins and trace elements, and reduce the intake of sugar and fat.

Secondly, proper exercise is also very important. Moderate exercise can improve the metabolic function of the body, strengthen the physique, and improve fertility. However, it should also be noted that the amount of exercise should not be too large to avoid adverse effects on the body.

In addition, regular work and rest time is also very important. Maintaining adequate sleep time and good sleep quality is very important for pregnancy preparation.

3、 Relieve stress

After the age of 35, women often face pressure from work, family and other aspects when preparing for pregnancy. Stress will affect the normal operation of women's endocrine system and adversely affect their fertility.

Therefore, reducing pressure is particularly critical. You can adjust your mind and find ways to relax, such as listening to music, practicing yoga, breathing training, etc. In addition, you can choose an appropriate time to chat with your family or friends, talk about your emotions, and gain support and understanding.

If the pressure is too great to relieve itself, you can also consider seeking the help of a professional psychologist or doctor.

4、 Seek professional consultation

Pregnancy preparation requires professional guidance and consultation. Women can go to the local maternal and child health care hospital or maternity hospital to consult relevant questions and seek advice and guidance from doctors.

First, doctors can assess the risk and feasibility of pregnancy preparation according to women's physical condition and age, and give corresponding suggestions.

Secondly, doctors can also guide women to carry out medical history investigation and basic examination, understand the health status of the body, and further determine the pregnancy preparation plan.

*Later, doctors can also provide women and families with necessary psychological support to help them cope with difficulties and problems they may encounter during pregnancy preparation.

Summary:

Pregnancy preparation measures after the 35 year old child-bearing seniors include regular physical examination, improving living habits, reducing stress and seeking professional advice.

Regular physical examination is a necessary step to ensure normal physical indicators, including physical examination, genetic testing and blood testing.

The improvement of living habits, including balanced diet, proper exercise and regular work and rest time, will help to improve the success rate of pregnancy preparation.

The purpose of reducing stress is to relieve the tension of the endocrine system of the body, which can be achieved by adjusting the mentality, finding ways to relax and seeking social support.

The purpose of seeking professional advice is to obtain professional guidance and advice. Doctors can give corresponding assessment and guidance according to the specific situation of women.

Only by making adequate preparation and management can pregnancy preparation be carried out smoothly and the possibility of success in childbirth be improved.