Methods for delaying fertility and aging

With the development of modern society, more and more women choose to have children over the age of 35. However, 35 years old is a turning point for women's fertility to decline gradually. In order to delay childbearing and aging, women can adjust and improve from the following aspects.

Keep good living habits

First of all, maintaining good living habits is crucial to delaying fertility and aging. Reasonable work and rest time and sufficient sleep can make the body recover and adjust better. A reasonable diet and adequate intake of vitamins, minerals and protein will help improve the quality and quantity of eggs. In addition, it is also necessary to give up smoking and control drinking and avoid long-term exposure to harmful substances.

Secondly, moderate exercise is also very important for delaying fertility and aging. Proper exercise can improve the metabolic level and immune capacity of the body, promote blood circulation, increase the balance of endocrine, and help maintain the normal operation of ovarian function.

*After that, women should also avoid long-term psychological pressure and emotional fluctuations. Mental health plays an important role in the balance between ovarian function and estrogen. Learning to relax and regulate emotions can reduce the risk of fertility and aging.

Regular physical examination and consultation with professional doctors

Regular physical examination and consultation with professional doctors are another important aspect of delaying fertility and aging. Women should have a comprehensive gynecological examination every year, including the examination of uterus, ovary and fallopian tube. This can identify and deal with some potential fertility problems as early as possible, and provide a more powerful guarantee for delaying fertility and aging.

In addition, consulting professional doctors also plays an important role in delaying fertility and aging. Professional doctors can make reasonable birth plans and treatment plans according to women's personal conditions. They can also provide some assisted reproductive technologies, such as IVF, to help older women successfully conceive and give birth.

Therefore, women should seek the help and guidance of professional doctors in time to better delay childbearing and aging.

Balanced diet and proper nutrition supplement

Diet and nutrition play a vital role in delaying fertility and aging. Women should maintain a balanced diet and take more food rich in protein, amino acids, iron, zinc, calcium and other nutrients. These nutrients have an important impact on the quality and quantity of eggs.

In addition, women can properly supplement some related nutrients, such as vitamin E, folic acid and lutein. These nutrients can help maintain the normal operation of ovarian function, protect eggs from free radicals, and delay the process of fertility and aging.

At the same time, women should also avoid excessive dieting and unreasonable diet. Long term lack of nutrients and malnutrition will accelerate the process of fertility and aging.

Reasonably arrange childbearing time and choose hospitals

*After that, reasonable arrangement of childbearing time and selection of appropriate hospitals are also the key to delaying childbearing and aging. Women should arrange their childbearing time reasonably according to their own conditions and physical conditions. Women who are pregnant after the age of 35 should have relevant fertility inspection and treatment as soon as possible.

In addition, it is also very important to choose the right hospital. Women should choose hospitals with relevant professional departments and advanced equipment for birth inspection and treatment. For example, the Women and Children's Health Hospital of a certain city has a first-class reproductive center and a team of obstetrics and gynecology experts, which can provide high-quality reproductive services.

summary

In order to delay childbearing and aging, women can start with maintaining good living habits, regular physical examination and consulting professional doctors, balanced diet and supplement of appropriate nutrients, reasonable arrangement of childbearing time and selection of appropriate hospitals. Through the comprehensive application of these methods, women can better delay reproductive aging, improve the success rate of fertility and control health risks.