How to keep healthy at the age of 35?

For 35 year old women who have given birth, it is particularly important to keep healthy to ensure a smooth pregnancy and healthy delivery. The following will explain how to maintain health from four aspects:

1. Balanced nutrition

In the process of giving birth to a healthy baby, correct eating habits play a vital role in health. Women aged 35 and above should maintain a balanced diet and take in enough vitamins, minerals and protein. A reasonable diet plan can be formulated under the guidance of doctors or professionals to meet the physical needs.

In addition, it is also very important to pay attention to weight control. Overweight or low weight can adversely affect pregnancy and delivery. Proper weight can increase the success rate of fertility and reduce the risk of complications during pregnancy.

*After that, folic acid supplementation is a must for women before and during their planned pregnancy. Folic acid intake can prevent the risk of central nervous tube defects in fetal development.

2. Regular physical examination and stress relief

Women over 35 years old should have a comprehensive physical examination regularly to understand their physical condition. This includes gynecological examination, breast examination, endometrial thickness examination, etc., to identify and deal with potential fertility problems in advance.

In addition, reducing stress is also very important for maintaining good health. High intensity work and life pressure may lead to hormone level disorder, affecting egg quality and fertility. Looking for personal pressure relief methods, such as exercise, relaxation techniques or communication, can help adjust the mentality and keep the body energetic.

If you need help, you can seek psychological counseling or professional guidance. Professional support can help relieve stress and provide positive psychological support.

3. Strengthen exercise and take moderate rest

Proper exercise can not only improve physical fitness, but also increase the probability of fertility. Regular physical activities can promote metabolism, enhance immunity and regulate endocrine system. Choose the aerobic exercise, yoga or walking that suits you to enhance your physique.

While exercising, you should also pay attention to rest and sleep. Adequate rest and good sleep can help adjust hormone levels, relieve fatigue and promote physical recovery.

In addition, it is necessary to avoid overwork and long hours of work, and give yourself some time to relax and rest.

4. Seek professional advice and assisted reproductive technology

For women over 35 years old, if it is difficult to conceive naturally, they can consider seeking professional fertility assistance technology, such as IVF technology. However, before surgery or assisted reproductive technology, comprehensive physical examination and consultation must be carried out to understand the applicability and risks, and under the guidance of professional doctors.

In addition, it is also very important to maintain good communication with professional doctors. Doctors will provide advice and guidance according to personal conditions and needs to help solve questions and puzzles.

summary

In order to keep healthy, 35 year old women who have given birth need to take comprehensive consideration from the aspects of balanced nutrition, regular physical examination and stress relief, strengthening exercise and moderate rest, as well as seeking professional advice and assisted reproductive technology. Reasonable diet, regular physical examination, proper exercise and rest, and keeping in touch with professional doctors are all important steps to ensure a smooth pregnancy and healthy delivery.