How to prepare for pregnancy at the age of 35?

For women over 35 years old, pregnancy preparation may face some additional challenges. But it does not mean that getting older means that you cannot conceive. As long as you pay attention to some key factors and take correct measures, you can still successfully prepare for pregnancy at the age of 35. The following will be elaborated from four aspects.

1. Healthy lifestyle

A healthy lifestyle is essential for pregnancy preparation. First, keep your weight within the normal range. Overweight or underweight will affect your fertility. Secondly, a balanced diet is very important. Adequate intake of protein, vitamins and minerals will help improve the quality of eggs. In addition, smoking cessation and limiting caffeine intake are also necessary. Alcohol abuse and drug abuse will have a negative impact on fertility and should be avoided.

In addition, moderate exercise is also helpful for pregnancy preparation. Exercise can improve the function of the circulatory system, increase the quality of eggs, and strengthen the adaptability of the body. However, we must avoid excessive exercise. Excessive exercise may lead to irregular menstruation, which may affect fertility opportunities.

*After pregnancy, keeping a good mental state is also an important part of pregnancy preparation. Stress and tension will bring negative effects. You should learn to relax yourself and find ways to relieve pressure.

2. Regular physical examination

Regular physical examination can timely understand your physical condition and discover potential health problems. For women over 35 years old, it is recommended to have a comprehensive gynecological examination, including the examination of uterus and ovary. These examinations are helpful to find out whether there is any disease or abnormality. If problems are found, they can be treated as soon as possible to improve the chance of pregnancy preparation.

In addition, the man should also do relevant examinations to rule out the possibility of male infertility. The quality and quantity of male sperm is one of the important factors for fertility success, so the health of the man is also important.

3. Determine the best pregnancy time

It is very important to know your menstrual cycle. Generally speaking, ovulation is the best time for pregnancy. The ovulation period of women is usually about 14 days before menstruation, and the specific date may vary depending on individual differences. By observing body temperature and looking for ovulation signs, you can roughly determine your own ovulation period.

In addition, using ovulation test paper is also a more accurate method. These strips can detect the level of luteinizing hormone in urine to determine whether ovulation is in progress.

At the same time, ensure that the frequency of sex is appropriate. It is ideal to have sex every other day, so that there is enough time for the man's sperm to fully recover and increase the chance of pregnancy.

4. Seek the help of professional doctors

If the couple fails to conceive after one year of trying to prepare for pregnancy, it is recommended to seek the help of a professional doctor. Professional fertility doctors can assess the fertility of both spouses and provide corresponding medical assisted fertility methods.

Some common medical assisted reproductive technologies include in vitro fertilization (IVF), test tube baby, etc. These technologies can help women over 35 increase their chances of pregnancy. When choosing hospitals, we should choose professional maternity hospitals with good reputation and advanced equipment.

To sum up, it is necessary to pay attention to healthy lifestyle, regular physical examination, determination of optimal pregnancy time and seeking the help of professional doctors when preparing for pregnancy at the age of 35. As long as there are correct methods and unremitting efforts, it is still possible for the 35 year old to have a successful pregnancy.