35 years old, need to change the lifestyle

With the development of society and the enhancement of women's independent consciousness, more and more women choose to marry later and have children later, delaying the childbearing age. However, for women aged 35 and above, the elderly childbearing also brings some risks and challenges. In order to protect the health of themselves and the fetus, these women need to change some living habits. This article will explain the life habits that need to be changed at the age of 35 from the aspects of diet, exercise, work and psychology.

1、 Diet

The following points should be paid attention to in terms of diet for women of 35 years old who have given birth to the elderly:

First of all, a reasonable diet. Food rich in protein, vitamins and minerals is the key to keep healthy. It is suggested to increase the intake of beans, fish, vegetables and fruits, and reduce food high in fat, sugar and salt.

Secondly, supplement nutrients appropriately. After the age of 35, women's body metabolism starts to slow down, and they need more nutrition to maintain normal physiological functions. Adequate nutrients such as folic acid, vitamin D, calcium, etc. can be taken from the diet, and appropriate health products can also be taken into consideration.

*After that, avoid overeating and overeating. Excessive food intake will lead to weight gain and metabolic disorders, and increase the risk of gestational diabetes and pregnancy induced hypertension.

2、 Sports

The 35 year old women who give birth to the elderly should pay attention to the following points in sports:

First, choose a suitable sport. You can choose some relaxed and gentle sports, such as walking, yoga, swimming, etc., to enhance the cardiopulmonary function and muscle strength.

Secondly, pay attention to the intensity and frequency of exercise. Do not exercise too intensely to avoid adverse effects on pregnancy and embryonic development. It is recommended to take about 30 minutes of moderate exercise 3-5 times a week.

*After that, avoid strenuous exercise and high-risk exercise. Women over 35 years old need to choose carefully for high-intensity sports and high-risk sports, such as marathon and skydiving, to avoid abdominal impact and other accidents.

3、 Work

The 35 year old women who give birth to the elderly need to pay attention to the following points in work:

First of all, we should maintain a balance between work and life. Excessive work pressure and fatigue will have a negative impact on physical and mental health, which is not conducive to smooth pregnancy and healthy embryonic development. Reasonably arrange working time and rest time to avoid overwork.

Second, avoid sitting for a long time. Long sitting not only easily leads to obesity and physical decline, but also increases the risk of gestational diabetes and varicose veins. It is recommended to get up and walk around every once in a while to maintain physical activity.

*After that, avoid contact with harmful substances. Some occupational environments may contain harmful substances, such as chemicals and radioactive substances, which are harmful to embryonic development. Women working in such environments should try to avoid exposure or take effective protective measures.

4、 Psychological aspects

The 35 year old women who give birth to the elderly need to pay attention to the following points in terms of psychology:

First, keep a positive and optimistic attitude. The growth of age and the pressure of fertility problems will have a certain impact on mental health. Women need to actively face difficulties, maintain a good attitude, and reduce anxiety and depression.

Second, look for family and social support. Sharing your situation and feelings with your family and friends and striving for their understanding and support can reduce women's psychological burden.

*After that, seek psychological counseling and psychological counseling in a timely manner. If women feel that their emotions and mental state cannot be self regulated, they can seek the help of professional psychologists to relieve the pressure through consultation and counseling.

To sum up, 35 year old women who have given birth to the elderly need to change their living habits in terms of diet, exercise, work and psychology. By adjusting these habits, we can better protect the health of ourselves and the fetus, and improve the success rate of successful pregnancy, delivery and childcare.