Attention should be paid to diet at the age of 35

In recent years, with the development of social economy and the enhancement of women's independent consciousness, more and more women choose to conceive and give birth after the age of 35. However, the high age of childbearing at the age of 35 also brings some health risks, and diet is one aspect that needs special attention. The diet for the 35 year old will be described in detail in the following four aspects: balanced nutrition, increased folic acid intake, weight control and reasonable fat intake.

1. Balanced nutrition

Women over 35 need to pay more attention to balanced nutrition to ensure good reproductive conditions. The diet should contain enough protein, vitamins, minerals and trace elements. Protein is the basic material for building tissues and cells. Women need to increase protein intake before and after pregnancy. Vitamins and minerals can help regulate endocrine and improve body immunity, and can be obtained through food diversification. In addition, reasonable dietary structure is also important, including the intake of grains, vegetables, fruits, meat, fish and eggs, to provide comprehensive nutrients.

In addition to a balanced diet, 35 year old women with advanced childbearing age also need to pay attention to increasing the intake of folic acid.

2. Increase folic acid intake

Folic acid is an essential nutrient for the development of fetal neural tubes, which is particularly important to prevent fetal birth defects. Women over 35 years old should increase their intake of folic acid when they are pregnant. Folic acid is rich in green leafy vegetables, beans, beef liver and other foods. In addition, oral folic acid supplements can also meet the needs, but should be used under the guidance of a doctor.

3. Weight control

When preparing for pregnancy, women of 35 years old with advanced childbearing age should pay attention to weight control to avoid excessive obesity or emaciation. Obesity or emaciation will adversely affect reproductive health. Obesity will increase the risk of gestational diabetes, hypertension and fetus, while emaciation may lead to anovulation or ovarian dysfunction. Therefore, maintaining proper weight can improve the fertility success rate.

In order to control weight, women can choose a low-fat, high fiber diet, and pay attention to limiting the intake of high sugar and high salt foods. In addition, a moderate amount of exercise is also very beneficial. You can choose to take a walk, yoga and other sports suitable for pregnant women.

4. Reasonable fat intake

Fat is one of the important nutrients needed by women, but excessive fat intake will increase the risk of obesity and cardiovascular disease. Women who are 35 years old and give birth to the elderly should pay attention to the reasonable intake of fat and choose healthy fat sources, such as olive oil, nuts and fish. These foods are rich in unsaturated fatty acids, which help lower cholesterol and promote blood circulation.

Women at the age of 35 need to pay special attention to ensuring a balanced diet, increasing folic acid intake, controlling weight and reasonable fat intake. Reasonable diet habits can help improve the reproductive conditions of the body and the healthy development of embryos.