Note 1: Physical condition assessment

For 35 year old women, it is very important to assess their physical condition in advance. First of all, it is necessary to have a detailed understanding of personal medical history, including chronic diseases, surgical history, family genetic diseases, etc. Secondly, physical examination is required, such as blood pressure, cardiopulmonary function, liver and kidney function, etc. If necessary, ECG, chest X-ray and ultrasonic examination can also be carried out.

Based on the evaluation results, doctors can determine whether the pregnant woman is suitable for pregnancy and childbirth, or whether special eugenics tests are required. These assessments and examinations can help doctors find out the potential risks of maternity in time and take corresponding preventive measures.

At the same time, pregnant women can take routine physical examination before pregnancy, including gynecological examination, breast examination, uterine ultrasound examination, etc., to ensure good health and improve the chance of successful pregnancy.

Note 2: Genetic Counseling and Screening

The age of 35 is the stage of gradual decline in maternal fertility, and the increase in maternal age is related to the increased risk of chromosomal abnormalities in infants. Therefore, genetic counseling and screening are very important.

The puerpera can consult in the hospital to understand the risk of chromosomal abnormalities, and decide whether to screen for chromosomal abnormalities according to their own wishes. Common screening methods include amniocentesis and chorionic villus biopsy, which can detect fetal chromosome abnormalities. In addition, common genetic diseases such as Down's syndrome and congenital heart disease can also be screened.

According to the screening results, mothers can better assess the health status of the fetus and make decisions when needed to ensure the health of mothers and babies.

Note 3: Adjustment of diet and nutrition

Before and after pregnancy, 35 year old women need to pay special attention to the adjustment of diet and nutrition. First of all, it is necessary to ensure a reasonable diet and adequate nutrition intake. Maternal can increase the intake of protein, such as increasing the amount of bean products, poultry and fish.

In addition, pregnant women should also take more food rich in vitamins and minerals, such as vegetables and fruits, whole grains, dairy products, etc. These foods can provide the nutritional ingredients needed by the pregnant women and help them keep healthy.

In addition, pregnant women should avoid or reduce the intake of caffeine and alcohol, and pay attention to the hygiene and safety of diet to avoid infection with foodborne diseases.

Note 4: Attention to mental health

The 35 year old women may face more psychological pressure and anxiety during the preparation and pregnancy. Therefore, it is very important to maintain good mental health.

Mothers can seek their support and understanding by communicating with their families and friends. In addition, you can participate in pregnancy education courses to learn more about pregnancy and postpartum knowledge and increase confidence in pregnancy.

If the puerpera feel abnormal anxiety or depression, they can consult a professional psychologist or doctor in time to get appropriate help and support.

Summary

For the 35 year old puerpera, there are four aspects to pay attention to in childbirth: physical condition assessment, genetic counseling and screening, diet and nutrition adjustment, and mental health. Through the assessment and screening of their own physical conditions, pregnant women can better prevent potential risks. The adjustment of diet and nutrition can provide the required nutrition and maintain health. Maintaining good mental health helps cope with stress and anxiety. At the same time, genetic counseling and screening can assess fetal health and make more intelligent decisions.