How to protect the health of children born at 37?

Nowadays, more and more women choose to have children in middle age. However, women who have children at the age of 37 need to pay more attention to protecting their health to ensure a smooth pregnancy and a healthy baby. This article will introduce the methods of protecting your health from four aspects: physical examination, nutrition, exercise and psychology.

1、 Regular physical examination

For 37 year old women, regular physical examination is very important. First of all, you can choose to have a comprehensive physical examination in a regular hospital, including gynecological examination, breast examination, etc., to ensure that there is no potential disease or discomfort. Secondly, you can also carry out genetic counseling and genetic testing to find out whether you are at risk of genetic diseases, so as to make appropriate preparations. *After that, regular physical examination can also help you monitor physiological indicators such as weight, blood pressure and blood sugar to ensure that your body is in good condition.

In addition, women who have children at the age of 37 should also pay close attention to ovulation. You can learn about your ovulation cycle by recording your basal body temperature and observing your ovulation symptoms. If necessary, you can also choose to use ovulation test paper for auxiliary judgment. Regular ovulation testing can help you better plan the time of pregnancy and improve the success rate.

2、 Reasonable diet

Reasonable diet is particularly important for women who have children at the age of 37. First of all, you should ensure that you eat enough nutrients every day, especially protein, vitamins and minerals. You can eat more fresh vegetables and fruits, take an appropriate amount of high-quality protein such as eggs, fish and beans, and properly supplement vitamin and mineral nutrients to ensure the normal development of embryos and their own health.

At the same time, 37 year old women also need to pay special attention to weight control. Too heavy or too light may have adverse effects on pregnancy. Through reasonable diet control and moderate exercise, you can maintain a healthy weight and reduce the risk of diabetes, hypertension and other diseases during pregnancy.

3、 Moderate exercise

Moderate exercise is essential to protect the health of women who have children at the age of 37. You can choose some low-intensity sports suitable for pregnancy, such as walking, yoga, swimming, etc., to help you maintain good cardiopulmonary function and muscle activity. Moderate exercise can also relieve pressure, improve mood and reduce discomfort.

However, it is worth noting that you should avoid overwork and high-intensity exercise when exercising. If you have any discomfort or doubt, you should consult your doctor in a timely manner. When choosing exercise methods and intensity, * Good can have professional guidance.

4、 Keep a good mental state

Women who have children at the age of 37 often face more pressure in life and work, which may have an impact on pregnancy and childbirth. Therefore, maintaining a good mental state is essential for protecting health.

You can relieve anxiety and pressure and obtain emotional support and resources through communication with family and friends, participation in pregnant women exchange meetings and parent-child education courses. In addition, regular relaxation training, such as meditation and breathing exercises, can also help you maintain emotional stability and physical and mental health.

Summary

Women who have children at the age of 37 should protect their health from four aspects: regular physical examination, reasonable diet, moderate exercise and maintaining a good psychological state. Regular physical examination can help monitor physical health and ovulation, reasonable diet and nutrition can promote the healthy development of embryos, moderate exercise can enhance physical fitness, and maintaining a good mental state can alleviate stress and anxiety. Through these health protection methods, I hope that 37 year old women can successfully conceive and give birth, while protecting their own health and the health of their baby.